Webinars

Join us from noon to 12:30 p.m. on Friday, Jan. 29 for this free webinar on heart-healthy habits for the whole family.

Watch this webinar to start your healthy new year. And download your copy of the Wellness Action Plan.

Watch a recording of this session and download the handout.

Wonder what difference it would make to reduce the amount of sugar in your diet? Check out this resource.

Watch the recording of this session and tap the resources to find healthy ways to cope during stressful times.

Learn and practice mindfulness with us

Have you ever heard the saying "forgive and forget"?

How do you relate to the good qualities in people and in yourself?

Have you noticed how your five senses can affect your state of mind?

Learn to recognize, understand and manage your emotions effectively. 

Research confirms numerous benefits of a mindfulness practice.

Where do you hold stress in your body? Watch this webinar for tips on checking in with your physical well-being.

How can you control your thinking? Watch a recording of this webinar with a mindfulness practice on thought.

What can we all learn from those who have experienced a stroke?

7 "secrets" to healthier eating habits

Frazzled? Tap into this video for a little zen

Make family mealtime fun again with tips from this free webinar

As the old saying goes..."let nothing which can be treated by diet, be treated by other means"