Join our panel of physician experts from 5:30-6:30 p.m. on Tuesday, Nov. 16 for a free webinar on this topic.

Watch a recording of Dr. Sudeshna Banerjee's in-depth review of treatments for heart valve disease.

Do you know how to spot concussions? Watch this webinar to learn signs, symptoms and treatment options.

Watch this free informative session to better understand ADHD and how to help a child succeed.

Watch this webinar on how your nervous system affects the health of your heart and what you can do about it.

Watch the recording of a presentation by Dr. Anil Kabrawala and Dr. Nina Dhami on this important subject.

Ready to find new balance after a winter of binging?

Watch a recording of the webinar on heart-healthy habits for families.

Watch this webinar to start your healthy new year. And download your copy of the Wellness Action Plan.

Watch a recording of this session and download the handout.

Wonder what difference it would make to reduce the amount of sugar in your diet? Check out this resource.

Watch the recording of this session and tap the resources to find healthy ways to cope during stressful times.

Learn and practice mindfulness with us

Have you ever heard the saying "forgive and forget"?

How do you relate to the good qualities in people and in yourself?

Have you noticed how your five senses can affect your state of mind?

Learn to recognize, understand and manage your emotions effectively. 

Research confirms numerous benefits of a mindfulness practice.