Research confirms numerous benefits of a mindfulness practice.
Transform your health, enhance your mental capabilities and develop leadership skills through mindfulness meditation. Join us for a free webinar to learn tips and restore well-being.
Watch this webinar with a mindfulness practice led by PeaceHealth caregiver and mindfulness coach Al Parikh:
- a brief review of meditation and its benefits.
- tips for practicing mindfulness.
- a 15-minute mindfulness practice.