If you’re curious to see if mindfulness practices can help you—whether for everyday life or during periods of high stress—watch this webinar.
The presenter, Al Parikh is a PeaceHealth caregiver who has been practicing and coaching others in meditation skills for more than 20 years.
The webinar covers:
- Health benefits of mindfulness.
- Types of mindfulness practices.
- Tips on practicing.
- A 15-minute guided mindfulness of breath practice.
- Open Q&A.
Download the presentation.