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What is arthritis? A guide to understanding your joints
Achy, stiff knees or other joints? Here’s what to know.
Healthy You
Explore health articles, recipes and tools from PeaceHealth providers on our blog.
We’re here to support you on your path to wellness in body, mind and spirit.
We’re here to support you on your path to wellness in body, mind and spirit.
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Don't wait for back-to-school: Get up to date on your child’s shots today
Immunizations are important to protect kids. Here’s how to keep up with the ones they need.
Experiencing signs of menopause?
Here are clues about what stage of menopause you might be in and when to talk to your provider.
Reading is a healthy habit
Scientific studies show that reading can have many health benefits.
Recipe: Greek chicken souvlaki skewers
Enjoy in a gyro or with homemade tzatziki.
Recipe: Easy tzatziki sauce
Yogurt cucumber dip recipe.
Practice 5-2-1-0 all year: Ideas for June
At the lake or in the living room, fishing can be a fun way to get your family moving.
Recipe: Creamy garlic white sauce
Versatile vegan sauce.
Infographic: Is it a stroke?
The acronym B-E F-A-S-T can help you quickly recognize the symptoms of a stroke and what to do.
Never too early: Stay on top of preventive screenings
Your provider can help you decide which screening tests are best for you.
Take it easy: 9 Tips for protecting your joints while exercising
How to keep your joints healthy as you work out.
How to stop emotional eating: 5 coping skills you can practice right now
It can be tempting to feed your feelings. Instead, try these strategies to disrupt your emotional eating habits.
Stroke prevention: Know the signs and reduce your risk
Here’s how to spot a stroke and what you can do to prevent one.
Practice 5-2-1-0 all year: Ideas for May
Dig in the dirt to feel more grounded and take a break from screens.
Chronic Back Pain: What you can do to find relief and care
If you have chronic back pain, here are some options to explore.
At your fingertips: 5 things you can do in My PeaceHealth
Waiting for test results? You can use My PeaceHealth for that and much more.
Recipe: Italian pasta salad
Add this to your go-to potluck meals.
Recipe: Italian dressing
Use on green salad or pasta salad.
NP, PA or MD? All serve key roles in providing care
Nurse practitioners and physician assistants play a big part in making sure people get the care they need.
9 things to keep in mind when training for a marathon
A how-to guide to running a marathon for beginners.
What do your eyes say about your overall health?
Your eyes can show signs of high blood pressure, diabetes, heart disease and other conditions.
Practice 5-2-1-0 all year: Ideas for April
Get sippy with a zippy straw that’s good for the planet.
Recipe: Apple and cheddar quinoa muffins
Topped with golden cheese that offers a bunch of flavor.
3 reasons to get your annual checkup
Seeing your doctor once a year is an important step in making your health a priority.
