Load up your plate with plants this summer

If you feel ready to go faster or farther, check out these programs to help you train for a faster 5k or a half-marathon.

Try these easy exercises to prepare your body for your next race

You don’t have to be sidelined by a heart condition or diabetes

It's the final countdown. Prepare to see your training pay off.

Keep up your momentum in preparing for a 5k.

Want to join a race, but feel out of shape? This program will help you ease into preparing for a 5k.

Keep moving ahead with your 5k race preparations.

Race day is getting closer. Do you feel ready?

This is the halfway mark in the six-week program to help beginning runners prepare for a 5k.

A Healthy Choice for All Ages

How your mental state affects physical health

Take out, fake out fried rice

Give veggies a chance to shine at your next cookout

Colorful, seasonal veggies can add flair to your cookout.

Nobody will ask "where's the beef" when they try this delicious vegetarian option.

Here's a great vegetarian substitute for hot dogs, minus the guilt and preservatives.

What can you do to avoid a sunburn? Try these tips from a skin expert.

Patriotic side dish