Webinar: Setting health goals for 2021
Sign up for this free online event from noon to 12:30 p.m., Wednesday, Dec. 30.
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Why & how to keep your hands clean
Five facts about handwashing plus a fun ritual to practice the finer points of this essential habit
Webinar: Managing Weight - Tips for Handling Holidays
Watch a recording of this session and download the handout.
Recipe: Mixed berry smoothie
Fruity breakfast drink
Recipe: Creamy macaroni
Vegan macaroni and “cheese”
What kind of face mask should you use? Does it matter?
Are you a little overwhelmed by the different choices for face masks? Here are some things to help make things more clear.
Grief and the holidays
Here are thoughts on how to help yourself or others who are grieving the loss of a loved one during the holidays.
Recipe: Balsamic berry vinaigrette winter salad
Sweet and tangy salad
Recipe: Pumpkin spice smoothie
Pumpkin and vanilla flavors work so well together
Recipe: Sweet potato casserole
Sweet potato casserole sans marshmallows
Recipe: Pumpkin French toast
New breakfast favorite
Recipe: Spicy roasted sweet potatoes
Sweet and spicy side dish
Patient story: Twin brothers have reconstructive chest surgery on same day
The procedure is to correct a chest wall deformity that can put pressure on the heart
Celebrating the holidays safely
As you plan for fall and winter celebrations, stay safe by avoiding high-risk activities. Here are a few tips.
5 facts about video visits
Questions about how to connect with your provider online? Here are a few key facts about video visits.
5 reasons to get in-person care
Video visits may be convenient, but here are the times when you’ll want to visit a health facility in person.
Infographic: Is it a stroke?
The acronym B-E F-A-S-T can help you quickly recognize the symptoms of a stroke and what to do.
Infographic: Is it a heart attack?
Women and men can feel a heart attack differently. See which signs are in common and which are unique.