Managing stress during COVID-19
Learn strategies to reduce stress and step away from the chaos of the coronavirus pandemic.
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What kind of face mask should you use? Does it matter?
Are you a little overwhelmed by the different choices for face masks? Here are some things to help make things more clear.
Webinar: Boost Your Mood - Tips for Healthy Comfort Food
Watch the recording of this session and tap the resources to find healthy ways to cope during stressful times.
Webinar: Going Sugarless - Strategies for Curbing your Sweet Tooth
Sign up to join us from noon to 12:30 p.m., Friday, Oct. 30.
Recipe: Chinese salad
This easy, crunchy veggie-based salad makes a great entree or side dish for lunch or dinner.
Recipe: Basic farro risotto + mix-ins
Flavor packed risotto
Recipe: Fruity kabobs
Making these kabobs might be as much fun as eating them.
Recipe: Refreshing berry ice cream
All of the creamy goodness without all of the calories and fat.
Recipe: Pecan pie chia seed pudding
Behold...a delicious dessert that helps meets a lot of your daily nutritional needs.
Recipe: Mixed berry frozen yogurt bark
You can sink your teeth into this creamy and crunchy treat.
Recipe: Snickerdoodle dessert dip
You'll never guess the basic ingredient for this lovely sweet treat.
3 reasons to get your annual checkup—especially during a pandemic
With everything going on, now is the right time to make your health a priority.
Recipe: Zucchini pasta with marinara sauce
Oodles of zoodles
Recipe: Veggie chili
Game day chili
Recipe: Thick and hearty corn chowder
Soup season specialty
Recipe: Roasted alfredo sauce
Classic comfort food made healthier
Recipe: No cook fresh tomato sauce
Tomato sauce in a jiffy!
Recipe: Onion and herb flatbread
A cousin of pizza, this flatbread is perfect for lunch or dinner.