Mindfulness Webinar Series
Learn and practice mindfulness with us
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Breathe easier with these simple lung exercises
Not only can pursed-lip breathing help improve your lung health, it can also help you relax.
Use "layers" to keep everyone safe in the water
Lakes, rivers and the beach can keep you cool. Just keep these key tips in mind to stay safe.
Recipe: Zucchini crisp
Tastes like apple pie!
FAQ about pregnancy and COVID-19
Learn how to keep yourself and your baby-to-be safe during COVID-19.
Infographic: Masking myths debunked
10 Common myths about face coverings
Webinar: Mindfulness Putting it All Together
Research confirms numerous benefits of a mindfulness practice.
10 questions to help you decide whether to travel this summer
After months of staying home, are you ready to go? Experts offer these tips to help you decide and how to do it safely.
Could you be grieving?
Acknowledging and letting yourself grieve can help you overcome loss of all kinds.
Webinar: Cultivate Loving Kindness (Part 2)
Have you ever heard the saying "forgive and forget"?
Recipe: Potato and green bean salad
Mayo-free potato salad
Updated FAQs on testing for COVID-19
Testing guidelines have been changing. Here are a few updated FAQs on testing for COVID-19.
Children and face coverings. What you need to know.
Helping your child cope with wearing a face covering.
Recipe: Instant Pot applesauce
Healthy two-ingredient recipe.
Webinar: Cultivate Loving Kindness (Part 1)
How do you relate to the good qualities in people and in yourself?
Recipe: Blueberry broccoli spinach salad
Three greens, red, white and blue make this summer side salad tasty and healthy.
Webinar: Mindfulness of Mind States
Have you noticed how your five senses can affect your state of mind?
Easy exercises to help keep your joints limber
Try these stretches during your next conference call or binge-watching session.