Healthy You

PeaceHealth offers the Healthy You blog with helpful articles, tips and tools to support you on your wellness journey. Read the latest health news, recipes and information about local events below.

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Two adults and young child hold sparklers to celebrate winter holiday

Celebrating the holidays safely

As you plan for fall and winter celebrations, there are a few key steps you can take to try to make gatherings with friends and family healthier.

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Is winter weather hazardous to your heart?

Research shows cold weather can lead to more heart attacks. Here’s why and what you can do about it.

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Recipe: Spinach and broccoli enchiladas

Meatless Monday idea

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Multi-generational family having dinner.

Ideas for a healthier holiday season – both mentally and physically

Plus, how to “give back” when you’re already shopping.

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Two adults seated at a table in front of laptop point to arms, showing where they each received a vaccination

Are you caught up on your vaccinations?

Now is a good time to make sure you and your family are as protected as possible from several diseases — not just the flu and COVID-19.

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Young woman on couch feels forehead of baby on her lap while making a phone call.

What you need to know about RSV in children

Read more about this seasonal illness to learn how to provide care at home and when your child should see the doctor.

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Cold, flu, or COVID-19: Which one is it?

Coughing? Fever? Chills? How can you tell if you have a cold, influenza, or COVID-19? Here's how they compare.

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Woman cleaning leaves out of gutter on a ladder.

Q&A: Fall prevention

I’m getting older and hear people talk about fall prevention. Why is fall prevention important, and what should I do to stay safe?

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Black bean, sweet potato and rice bowls recipe.

Recipe: Black bean and sweet potato rice bowls

Great recipe for meal planning.

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Woman holds up two fingers in a v as she receives vaccination and takes selfie

9 things to know about the new bivalent boosters for COVID-19

Booster shots containing the original COVID-19 vaccine and an updated version targeting the omicron variant are now available

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Four facts you should know about mammograms

These points can take the fear out of your next exam.

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Practicing good nutrition on Halloween

Scary delicious ideas for Halloween treats.

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Breast Cancer Awareness Month: How to start a conversation about family history

Talk with your loved ones about getting screened for cancer and reducing your risks together.

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Woman wearing a pink shirt smiles while looking at a mobile phone

Pick a date for your mammogram

Make this important screening a part of your regular plans to keep it top of mind.

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Young person pushing a cart of activity items in hospital hallway

Volunteering offers numerous benefits to everyone involved

Depending on the community’s COVID-19 transmission rates, PeaceHealth programs welcome many volunteers back.

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Recipe: Kohlrabi potato soup

Updated potato soup dish.

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Woman working out on a treadmill at a gym.

What your body is telling you when you work out

Your body is giving you clues into how it feels when you work out.

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Adult man happily stands on outdoor mountain trail

Wilderness health tips

Are you planning a hike this fall? Keep these tips in mind to stay healthy and safe.

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Recipe: Sweet potato chili with turkey

Make-ahead meal for any night of the week.

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Infographic: Overnight oats

Breakfast that can be prepared ahead of time.

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Close-up of a hand writing on a calendar the words "Small Steps Big Changes"

Use microsteps to build healthier habits

Focus on those little actions you are able and willing to do

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Our favorite quick tips on eating a healthy breakfast

Breakfast can aid better memory and concentration.

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Person wearing a mask and gloves pushes a full grocery cart

Tips for Protecting Yourself This Fall

Keep yourself safe and healthy with these tips for COVID-19 and flu season

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Recipe: Chef Andy's Grilled Veggie Tacos

Even meat lovers will love these!

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Healthy You

Join the Healthy You community

Celebrating the holidays safely

Is winter weather hazardous to your heart?

Recipe: Spinach and broccoli enchiladas

Ideas for a healthier holiday season – both mentally and physically

Are you caught up on your vaccinations?

What you need to know about RSV in children

Cold, flu, or COVID-19: Which one is it?

Q&A: Fall prevention

Recipe: Black bean and sweet potato rice bowls

9 things to know about the new bivalent boosters for COVID-19

Four facts you should know about mammograms

Practicing good nutrition on Halloween

Breast Cancer Awareness Month: How to start a conversation about family history

Pick a date for your mammogram

Volunteering offers numerous benefits to everyone involved

Recipe: Kohlrabi potato soup

What your body is telling you when you work out

Wilderness health tips

Recipe: Sweet potato chili with turkey

Infographic: Overnight oats

Use microsteps to build healthier habits

Our favorite quick tips on eating a healthy breakfast

Tips for Protecting Yourself This Fall

Recipe: Chef Andy's Grilled Veggie Tacos

Healthy You

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