Healthy You

PeaceHealth offers the Healthy You blog with helpful articles, tips and tools to support you on your wellness journey. Read the latest health news, recipes and information about local events below.

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June is Men’s Health Month

Men’s health can affect the whole family. Encourage the men in your life to visit their primary care doctor and get screened early.

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Webinar: Six Strategies for Helping Picky Eaters Make Healthy Choices

Make family mealtime fun again with tips from this free webinar

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Know where to go for care | Inforgraphic

Infographic: Know where to go for care?

How to determine the best choice for your care.

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Healthy You tracking logs for download and print

Healthy Habit Tracking Logs

Download these journal pages to track your healthy habits for the month

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istock-540717026-mother-daughter-reading-on-floor-african-american.jpg

Now read this

Book lovers, rejoice! Reading has health benefits

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COVID-19 vaccination card in hands showing booster shot box checked

COVID-19 booster shots: Your questions answered

Boosters are now available for many people.

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Paxlovid: What you need to know

This COVID-19 treatment is effective at preventing severe illness and hospitalization in high-risk individuals

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An older man sits at a table in a well lit room working on a crossword puzzle in the newspaper

Play word games for better brain health

Your daily crossword could help you think better for longer.

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What would a nutritionist eat at a barbecue?

Potlucks and barbecues don’t have to wreck your diet.

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A Father and son wash a cucumber and other vegetables to prepare for eating

5-2-1-0: Eat 5 veggies and fruits per day

Tips on why and how to get your kids to eat enough fruits and vegetables.

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young person examines bottles in front of medicine cabinet

How to prepare now for care at home

Try these simple tips to make sure you're ready to care for someone sick with a cold, the flu or COVID-19.

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Small fruit salad in a clear cup on white background

Recipe: Mint fruit salad

You won’t have any leftovers with this dish.

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Healthy You

Healthy You

Join the Healthy You community

June is Men’s Health Month

Webinar: Six Strategies for Helping Picky Eaters Make Healthy Choices

Infographic: Know where to go for care?

Healthy Habit Tracking Logs

Now read this

COVID-19 booster shots: Your questions answered

Paxlovid: What you need to know

Play word games for better brain health

What would a nutritionist eat at a barbecue?

5-2-1-0: Eat 5 veggies and fruits per day

How to prepare now for care at home

Recipe: Mint fruit salad

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