Healthy You

Explore health articles, recipes and tools from PeaceHealth providers on our blog.
We’re here to support you on your path to wellness in body, mind and spirit.

Join the Healthy You community

Get monthly news from PeaceHealth delivered directly to your inbox.

UV safety year 'round: 7 ways to make sure your skin and eyes are protected

From sunscreen basics to clothing choices, here's how to stay safe under the sun.
Time to restock? Keep your first aid kit ready to go

It’s never too early to prepare. Consider restocking your first aid kit before you might need it.
It's sandals season: Here's how to keep your feet in tip top shape

Summer is here. Use these tips to make sure your feet are ready for action.
Sourdough is a superfood — here's how to unlock its health benefits

Fermentation makes it delicious and easier to digest.
Cycling safety checklist

Key tips to prepare for a safe ride.
Recipe: Pigs (carrots) in a blanket

Vegetarian appetizer option.
Essential numbers to know for Men's Health Month

8 tips to improve or maintain your health.
Why ultra-processed foods are hard to resist — plus 3 simple ways to eat better

These convenient foods can affect your brain and body. Here's how to make healthier swaps.
Measles outbreaks this year: What to know

Once eliminated from the U.S., this easy-to-spread illness is back.
Recipe: Cantaloupe shaved ice

Three ingredient dessert.
6 strategies to slow bone loss and prevent osteoporosis

Make these simple changes to keep your bones healthy
Fuel your heart: simple MyPlate portions for healthier meals

This USDA-approved system makes it easy to get the nutrients you need.
Recipe: Caramelized baked bananas

Healthier spin on bananas Foster.
Recipe: Shrimp skewers

Grill or grill pan dinner option.
Mediterranean diet offers meal plans for more energy and a clearer mind

Embrace colorful plates that burst with flavor and health.
Over 65 and achy? See how joint surgery could make you feel like new

Surgeon outlines improvements that help people get back quicker to what they enjoy.
Have high cholesterol? Here are 3 practical ways to manage it

More than 86 million Americans have this risk factor for heart disease and stroke.
Flowers can play a role in good health

Consider these botanicals for a better mood
Sciatica: A literal pain in the rear end

Signs of sciatica include sharp pain in the legs, back and glutes.
See why these 3 myths about stroke are important

Knowing the facts can help you spot stroke warning signs and act quickly.
Breathe easier with these simple lung exercises

These techniques can lower stress and help with other health conditions, too.
Recipe: Fruit and beet smoothie

Sweet fruit helps cut through the earthy flavor of the beets.
Recipe: Roasted cauliflower and black bean tacos

Take taco Tuesday to the next level.
Money worries? Consider these tips to calm financial stress.

Finding ways to manage resources can also help your health.