Kids Health

Costumes. Cider. Leaves. Pumpkins. Fall offers fun ways to build healthy habits.

Drawing can help your family relieve stress and spend less time with screens.

Skippity hop hop to meet your daily movement goal.

Just add water and your one hour of daily exercise will fly by.

At the lake or in the living room, fishing can be a fun way to get moving.

The effort is a partnership with Eugene Public Library Foundation

Dig in the dirt to feel more grounded and take a break from screens.

Get sippy with a zippy straw that’s good for the planet.

Spring cleaning can be a great little workout for the whole family.

Here are some questions to ask when your child needs a new doctor.

Picking up litter helps build muscles and pride in your neighborhood.

When it's cold outside, focus on indoor chores, like cleaning your closets.

Read more about this seasonal illness to learn how to provide care at home and when your child should see the doctor.

Dr. Ruscher offers tips on keeping little explorers safe at home.

You might be surprised.

This or that – which food choice is better for you?

Being prepared can make things smoother.

Tips for spotting and treating vision issues in children

Learn how to help your child cope with anxiety.