Wellness

How do you help yourself—and your loved ones--feel good? We can all do a variety of things to stay or get well while we also each find what works best for us.

Holiday stress: Practical strategies that actually work

Focus on what’s meaningful for you this year.
Giving feels good: here's why

Studies show that being generous has many health benefits.
How to know when it’s time for counseling

Four signs you could benefit from therapy and how to start.
Q&A: Avoiding the flu

My family always gets sick around the winter holidays. What can we do to stay healthy this year?
How to manage your diabetes and enjoy the holidays

Create a diabetes-friendly plan to celebrate in moderation without missing holiday traditions.
Ready to quit nicotine use? Try these 4 ways to break the habit

More options than ever can help you give up smoking, chew, e-cigarettes and vape pens. Here are a few to try.
Mammograms save lives: your complete guide to breast cancer screening

New technology and personalized planning makes mammography more effective than ever.
6 proven ways to relieve chronic pain in fall weather

Weather changes can affect chronic pain. Try these proven strategies to find relief.
Cancer screenings save lives — here's what you need and when

Learn which cancer tests are right for you and when to get them.
When to go to the ER vs. Urgent Care

Here’s a guide for matching your needs to a clinic or hospital.
Your annual flu protection guide: why this year's vaccine matters

Get your flu shot early this fall to protect yourself and your community.
Discover the hidden ways stable housing affects your health

Having a safe place to live is essential to your well-being
8 simple ways to keep an eye on your vision

Your eyes can reveal important clues to your overall health.
Discover the powerful health benefits of volunteering

Decades of research shows that helping others is good for you, too.
Get to know why vaccines matter at every age

Keeping vaccinations current protects you — and others — at any stage of life.
UV safety year 'round: 7 ways to make sure your skin and eyes are protected

From sunscreen basics to clothing choices, here's how to stay safe under the sun.
It's sandals season: Here's how to keep your feet in tip top shape

Summer is here. Use these tips to make sure your feet are ready for action.
Sourdough is a superfood — here's how to unlock its health benefits

Fermentation makes it delicious and easier to digest.
Essential numbers to know for Men's Health Month

8 tips to improve or maintain your health.
Why ultra-processed foods are hard to resist — plus 3 simple ways to eat better

These convenient foods can affect your brain and body. Here's how to make healthier swaps.
Measles outbreaks this year: What to know

Once eliminated from the U.S., this easy-to-spread illness is back.
Breathe easier with these simple lung exercises

These techniques can lower stress and help with other health conditions, too.
Ice pack, sauna or warm bath?

How to soothe muscles using heat or cold therapy.
How to choose a vitamin D supplement that's right for you

Vitamin D may boost your mood and support bone health.