Ideas to help improve or maintain your physical and mental health during the pandemic.

PCPs are your health advocate, and partnering with them will result in better health and well-being.

Boosters are now recommended for everyone.

7 ideas to jump start your new year.

COVID-19 vaccinations aren’t the only immunizations you need. Talk to your doctor to make sure you’re protected.

Research confirms numerous benefits of a mindfulness practice.

Where do you hold stress in your body? Watch this webinar for tips on checking in with your physical well-being.

Are your stress levels higher than normal? Watch this webinar to see if a mindfulness practice can help.

Go beyond coping and live life to the hilt.

More tips on playing to your strengths

If you're feeling overwhelmed, watch the first of a three-part free webinar series on how to regain your balance and discover what brings out your best.

Watch a recording of this webinar to learn how to reduce your risk for a stroke and how to know you're having one.

Dietitian presents simple strategies for making healthy choices during the holidays

Get gold-medal insights for your own health

You won't believe all the good things exercise does for you.

Confused about diets? Explore your options in this free PeaceHealth webinar.

As the old saying goes..."let nothing which can be treated by diet, be treated by other means"

Frazzled? Tap into this video for a little zen