3 reasons to get your annual checkup
Seeing your doctor once a year is an important step in making your health a priority.
Wellness
How do you help yourself—and your loved ones--feel good? We can all do a variety of things to stay or get well while we also each find what works best for us.
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Hungry or bored? How to tell the difference, and what to do about it
Listen to your body to tell you when you're hungry or full.
Are you up to date? See which vaccines you need at each age and stage
Talk to your doctor to make sure you’re protected.
7 healthy habits for social media use for you and your teen
Social media can get a bad rap. Is it really that bad or do you just need to set healthy boundaries?
5 ways to improve your health for free
You don’t need anything fancy to set new habits. Use these ideas to keep your health on track.
Ideas for a healthier holiday season – both mentally and physically
Plus, how to “give back” when you’re already shopping.
Are you caught up on your vaccinations?
Now is a good time to make sure you and your family are as protected as possible from several diseases — not just the flu and COVID-19.
Cold, flu, or COVID-19: Which one is it?
Coughing? Fever? Chills? How can you tell if you have a cold, influenza, or COVID-19? Here's how they compare.
Practicing good nutrition on Halloween
Scary delicious ideas for Halloween treats.
Our favorite quick tips on eating a healthy breakfast
Breakfast can aid better memory and concentration.
The 2022 fall flu season may be bad
Get your flu shot sooner than later to protect yourself and your loved ones.
How to keep your lungs healthy
Smokers aren't the only ones affected by lung cancer. Here’s what you need to know.
Signs of an overdose
What to do if you suspect an overdose.
Do you know how healthy your lunch is?
This or that – which food choice is better for you?
Dealing with an “empty nest”
Here are some tips to handle this big life transition.
Hydration plays a huge role in your health
Drinking water doesn’t have to be boring.
Metabolism: What is it, and how does it affect our bodies?
This vital function helps our bodies create and spend energy.
It’s important to stay up-to-date on care
Carve out time to see your provider now to prevent or manage health concerns.
Get a head start on your family’s care now
Beat the “back-to-school” rush by making appointments soon.
Put your sunscreen knowledge to the test
Sunscreen should be worn by most everyone.
Daily 5-2-1-0: Limit screen time to 2 hours per day
Help kids understand why limits are important and worthwhile.
5 tips for setting realistic health goals
Are you ready to adopt healthier habits? Here's how to plan for your success.
Infographic: Know where to go for care?
How to determine the best choice for your care.
COVID-19 booster shots: Your questions answered
Boosters are now available for many people.
