All adults can benefit from breast self-exams. Here’s one way to do yours.
If you notice any lumps or changes during a self-exam, your provider can recommend next steps.
Wellness
How do you help yourself—and your loved ones--feel good? We can all do a variety of things to stay or get well while we also each find what works best for us.
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How to protect yourself and your family against flu, COVID-19, RSV and more
Don't skip the shot. See why vaccines are so important this fall.
Spotlight on prostate cancer
Send this information to a loved one so they can be informed as well.
Don't wait for back-to-school: Get up to date on your child’s shots today
Immunizations are important to protect kids. Here’s how to keep up with the ones they need.
Reading is a healthy habit
Scientific studies show that reading can have many health benefits.
3 reasons to get your annual checkup
Seeing your doctor once a year is an important step in making your health a priority.
Hungry or bored? How to tell the difference, and what to do about it
Listen to your body to tell you when you're hungry or full.
Are you up to date? See which vaccines you need at each age and stage
Talk to your doctor to make sure you’re protected.
7 healthy habits for social media use for you and your teen
Is social media really that bad or do you just need healthy boundaries?
5 ways to improve your health for free
You don’t need anything fancy to set new habits. Use these ideas to keep your health on track.
Ideas for a healthier holiday season – both mentally and physically
Plus, how to “give back” when you’re already shopping.
Are you caught up on your vaccinations?
Now is a good time to make sure you and your family are as protected as possible from several diseases — not just the flu and COVID-19.
Cold, flu, or COVID-19: Which one is it?
Coughing? Fever? Chills? How can you tell if you have a cold, influenza, or COVID-19? Here's how they compare.
Practicing good nutrition on Halloween
Scary delicious ideas for Halloween treats.
Our favorite quick tips on eating a healthy breakfast
Breakfast can aid better memory and concentration.
The 2022 fall flu season may be bad
Get your flu shot sooner than later to protect yourself and your loved ones.
How to keep your lungs healthy
Smokers aren't the only ones affected by lung cancer. Here’s what you need to know.
Signs of an overdose
What to do if you suspect an overdose.
Do you know how healthy your lunch is?
This or that – which food choice is better for you?
Dealing with an “empty nest”
Here are some tips to handle this big life transition.
Hydration plays a huge role in your health
Drinking water doesn’t have to be boring.
Metabolism: What is it, and how does it affect our bodies?
This vital function helps our bodies create and spend energy.
It’s important to stay up-to-date on care
Carve out time to see your provider now to prevent or manage health concerns.
Get a head start on your family’s care now
Beat the “back-to-school” rush by making appointments soon.
