Wellness

Are you a little overwhelmed by the different choices for face masks? Here are some things to help make things more clear.

Questions about how to connect with your provider online? Here are a few key facts about video visits.

Video visits may be convenient, but here are the times when you’ll want to visit a health facility in person.

Preventive care makes a significant difference. Learn more about a few of the most common screenings.

During the pandemic, be proactive in establishing routines that help you make a new "normal" as you wait for better days.

What can you control to lower your risk for heart disease?

With everything going on, now is the right time to make your health a priority.

Learn strategies to reduce stress and step away from the chaos of the coronavirus pandemic.

Coughing? Fever? Chills? How can you tell if you have influenza or COVID-19? Here's how they compare.

Here are some steps you can take to protect your health when the air quality is poor.

Protect yourself and your health with these tips.

Here’s the most important tip…stop trying so hard.

After months of staying home, are you ready to go? Experts offer these tips to help you decide and how to do it safely.

Learn and practice mindfulness with us

Not only can pursed-lip breathing help improve your lung health, it can also help you relax.

Research confirms numerous benefits of a mindfulness practice.

Learn how to keep yourself and your baby-to-be safe during COVID-19.

Where do you hold stress in your body? Watch this webinar for tips on checking in with your physical well-being.