Winter water: 5 tips to stay hydrated when it’s cold

It’s easy to get thirsty and want to drink water in the summer. Staying hydrated is just as important in the winter. 

Here are just a few reasons you should drink water when the temps dip:

• Dry indoor air and icy outdoor conditions can make your body lose moisture. 
• You might pee more often when the weather is cold.  
• Your immune system works better with a steady intake of fluids.
• You can forget to drink until you suddenly feel parched.

Getting enough hydration make it easier for your brain and body to function. 

How much water to drink

How much should you drink? Little ones need just a few cups. In general, most adults should aim for about eight cups per day. If you’re working or playing out in the elements, you may need more.

To get your daily fill of water this winter:

1. Carry a bottle of water with you. Keep it nearby to sip throughout the day. You might also stash a few water bottles in the car. 
2. Add slices of lemon or fresh ginger to hot or warm water for a subtle infusion of flavor. Ginger water provides nutrients and can improve blood sugar management and inflammation levels. Or consider coconut water or banana water.
3. Try herbal tea or hot water. Tea is a tasty no-sugar choice when plain water seems a little boring. Herbal tea comes in various flavors. 
4. Opt for a broth. Broths (vegetable, chicken, beef or bone) can be a great savory option, especially if you’re trying to avoid sweet drinks. If you’re watching your blood pressure, choose low-sodium. You can also make your own broth using veggies and your favorite spice combination. 
5. Skip sweetened beverages. If it’s tough to go without sugary drinks altogether, try making one from scratch. You can use a sweetener such as honey, maple syrup, stevia or agave syrup and control the amount. 

The CDC has more advice on how to rethink your drink.