Videos

Watching is sometimes easier than reading. You might enjoy these videos with helpful health tips and reminders.

Recipe: Lentil hummus

Compare this easy-to-fix dip to the traditional version.
Recipe: Jicama churros

Here's how to turn a veggie into a sweet treat.
Recipe: Umami-style green beans

Gut-friendly green beans offer many health benefits in this tasty side dish.
Recipe: Mini taco cups

Try this dish for the big game or any night of the week.
Recipe: Acorn squash soup

Here's a warm, spicy way to get your vitamins and fiber.
Recipe: Banana pumpkin spice waffles

If you're looking for a tasty way to boost your fiber, this could be it.
Recipe: Cranberry orange relish

Use fresh ingredients to easily add zing to your holiday table.
Recipe: Pumpkin nut bread

Stir up this ultra-easy quick bread and enjoy the flavors of the season.
Flu relief essentials: What to keep on hand

Build a comfort kit before your household needs it.
Recipe: Baked potato bar

Offer a wide array of protein, veggie and sauce toppings.
Gabriela Fuentes, medical assistant, Social Justice Award

This Bellingham caregiver helps patients feel understood when adjusting to life in a new culture.
Jeremy Weintraub, supply chain contracts manager, Stewardship Award

Inspired by his grandmother, this Vancouver caregiver saves money to help patients get better care.
Megan Massey, child life specialist, Collaboration Award

Helping kids cope in the hospital is the life’s work of this Springfield caregiver.
Charanya Sivaramakrishnan, MD, ICU medical director, Respect Award

Seeing her mother through cancer taught this Vancouver critical care doctor to honor patient dignity.
Floralyn Rodriguez, laundry/linen attendant, Overall Mission & Values Award

This Ketchikan caregiver’s resourcefulness comes from personal experience.
Recipe: Blackberry cornmeal cobbler

Use fresh or frozen berries to make it any time.
Recipe: Pigs (carrots) in a blanket

Try this kid-approved vegetarian appetizer for a change of pace.
Recipe: Caramelized baked bananas

Here's a healthier spin on bananas Foster.
Recipe: Roasted cauliflower and black bean tacos

Take taco Tuesday to the next level.
Recipe: Apple cinnamon turnovers

This homemade apple dessert is delicious year-round.
Recipe: Mediterranean white bean salad

This quick and easy side dish calls for a handful of simple ingredients.
Recipe: Creamy vegan "cheese" sauce

This delicious substitute for dairy-based sauces calls for a handful of simple ingredients.
Recipe: Mini lasagna cups

This is a great way to make comfort food in individual portions.
Recipe: Roasted squash salad with tangy citrus-rosemary vinaigrette

Fall flavors blend for this delicious side salad.