Webinar: Preventing colon cancer Watch the recording of a presentation by Dr. Anil Kabrawala and Dr. Nina Dhami on this important subject.
Webinar: How to stay mentally and physically healthy Ready to find new balance after a winter of binging?
Webinar: Family Heart Health Tips Watch a recording of the webinar on heart-healthy habits for families.
Webinar: Setting health goals for the new year Watch this webinar to start your healthy new year. And download your copy of the Wellness Action Plan.
Webinar: Managing Weight - Tips for Handling Holidays Watch a recording of this session and download the handout.
Webinar: Going Sugarless - Strategies for Curbing your Sweet Tooth Wonder what difference it would make to reduce the amount of sugar in your diet? Check out this resource.
Webinar: Boost Your Mood - Tips for Healthy Comfort Food Watch the recording of this session and tap the resources to find healthy ways to cope during stressful times.
Webinar: Mindfulness Putting it All Together Research confirms numerous benefits of a mindfulness practice.
Webinar: Cultivate Loving Kindness (Part 1) How do you relate to the good qualities in people and in yourself?
Webinar: Mindfulness of Mind States Have you noticed how your five senses can affect your state of mind?
Webinar: Mindfulness of emotions Learn to recognize, understand and manage your emotions effectively.
Webinar: Mindfulness of Thought How can you control your thinking? Watch a recording of this webinar with a mindfulness practice on thought.
Webinar: Mindfulness of the Body Where do you hold stress in your body? Watch this webinar for tips on checking in with your physical well-being.
Webinar: Introduction to Mindfulness Are your stress levels higher than normal? Watch this webinar to see if a mindfulness practice can help.
Mom celebrates life with firstborn, thanks to hospital’s new practice Doctor introduces “Code White” to quickly call multi-disciplinary team to help mothers in post-partum crises
Webinar: How a Flexitarian Diet Could Work for You Watch this free online session about adopting a healthy plant-based eating style.
Tea for the Soul provides peaceful break for night shift A break with a cup of tea provides peace, support and friendship for the night shift staff
Jaime always wanted to help people Jaime Wyatt Miller was a champion for the Vancouver community and her legacy lives on helping cancer patients in need.