Videos

Watching is sometimes easier than reading. You might enjoy these videos with helpful health tips and reminders.

Recipe: Crabless crab cakes

Flavorful vegetarian patties.
Recipe: Shamrock smoothie

Healthy and full of flavor smoothie.
Recipe: Roasted Brussels sprouts in balsamic glaze

Quick and easy side dish.
Recipe: Three giftable recipes

Inexpensive gift ideas you can make in your own kitchen with low-cost ingredients.
Lung Cancer: What you should know about testing & treatment

Watch a recording of our webinar on this topic, presented by a panel of physician experts.
Recipe: Crunchy pomegranate salad

Bursting with color and flavor.
Heart Valve Disease Therapies - The New Frontier

Watch a recording of Dr. Sudeshna Banerjee's in-depth review of treatments for heart valve disease.
Recipe: Veggie chili

This is the perfect recipe for game day or to stave off the bone-chilling days of fall.
Webinar: 5 facts on concussions

Do you know how to spot concussions? Watch this webinar to learn signs, symptoms and treatment options.
Recipe: Chewy granola bars

Make ahead granola bars to pack in lunches all week.
Webinar: What you need to know about ADHD

Watch this free informative session to better understand ADHD and how to help a child succeed.
Recipe: Baba ganoush dip

Move over hummus, there’s a new dip in town.
Video: Choosing a life jacket to keep your children safe on the water

Dr. Vik Bhagat, a pediatrician in Ketchikan, shares essentials for finding the best life jacket for kids.
Recipe: Quinoa fruit salad

Patriotic side dish
Oranges show Everyday Grace

Food service team shows compassion for colleagues
Whale-watching makes lasting memories

Islanders make patient's dying wish come true
Recipe: Mixed berry chiller

Four options for this fruity recipe.
Webinar: Mindfulness for Heart Health

Watch this webinar on how your nervous system affects the health of your heart and what you can do about it.
Recipe: Zesty tasty tacos

Meat-free meal option.
Recipe: Healthier egg recipes

Picnic favorites healthified.
Webinar: Preventing colon cancer

Watch the recording of a presentation by Dr. Anil Kabrawala and Dr. Nina Dhami on this important subject.
Webinar: How to stay mentally and physically healthy

Ready to find new balance after a winter of binging?
Webinar: Family Heart Health Tips

Watch a recording of the webinar on heart-healthy habits for families.
Webinar: Setting health goals for the new year

Watch this webinar to start your healthy new year. And download your copy of the Wellness Action Plan.