Recipe: Veggie chili
This is the perfect recipe for game day or to stave off the bone-chilling days of fall.
Videos
Watching is sometimes easier than reading. You might enjoy these videos with helpful health tips and reminders.
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Webinar: 5 facts on concussions
Do you know how to spot concussions? Watch this webinar to learn signs, symptoms and treatment options.
Recipe: Chewy granola bars
Make ahead granola bars to pack in lunches all week.
Webinar: What you need to know about ADHD
Watch this free informative session to better understand ADHD and how to help a child succeed.
Recipe: Baba ganoush dip
Move over hummus, there’s a new dip in town.
Video: Choosing a life jacket to keep your children safe on the water
Dr. Vik Bhagat, a pediatrician in Ketchikan, shares essentials for finding the best life jacket for kids.
Recipe: Quinoa fruit salad
Patriotic side dish
Oranges show Everyday Grace
Food service team shows compassion for colleagues
Whale-watching makes lasting memories
Islanders make patient's dying wish come true
Recipe: Mixed berry chiller
Four options for this fruity recipe.
Webinar: Mindfulness for Heart Health
Watch this webinar on how your nervous system affects the health of your heart and what you can do about it.
Recipe: Zesty tasty tacos
Meat-free meal option.
Recipe: Healthier egg recipes
Picnic favorites healthified.
Webinar: Preventing colon cancer
Watch the recording of a presentation by Dr. Anil Kabrawala and Dr. Nina Dhami on this important subject.
Webinar: How to stay mentally and physically healthy
Ready to find new balance after a winter of binging?
Webinar: Family Heart Health Tips
Watch a recording of the webinar on heart-healthy habits for families.
Webinar: Setting health goals for the new year
Watch this webinar to start your healthy new year. And download your copy of the Wellness Action Plan.
Webinar: Managing Weight - Tips for Handling Holidays
Watch a recording of this session and download the handout.
Webinar: Going Sugarless - Strategies for Curbing your Sweet Tooth
Wonder what difference it would make to reduce the amount of sugar in your diet? Check out this resource.
Webinar: Boost Your Mood - Tips for Healthy Comfort Food
Watch the recording of this session and tap the resources to find healthy ways to cope during stressful times.
Mindfulness Webinar Series
Learn and practice mindfulness with us
Webinar: Mindfulness Putting it All Together
Research confirms numerous benefits of a mindfulness practice.
Webinar: Cultivate Loving Kindness (Part 2)
Have you ever heard the saying "forgive and forget?"
Webinar: Cultivate Loving Kindness (Part 1)
How do you relate to the good qualities in people and in yourself?
