Recipe: Mini lasagna cups
Comfort food in an individual portion.
Eating Right
“Let food be thy medicine and medicine thy food”…so goes a quote by Hippocrates. Learn ways that nutrition can help you prevent and sometimes cure illness.
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Recipe: Walnut-rosemary crusted salmon
Protein rich dinner option.
Recipe: Roasted squash salad with tangy citrus-rosemary vinaigrette
Fall flavors in a delicious side salad.
Recipe: Maple glazed pork tenderloin
Dinner on the table in less than 30 minutes.
This approach to meal planning is great for managing diabetes
Instead of counting calories, start by counting carbs.
Can social media's sleepy girl mocktail really help you get better rest?
A before-bed drink could help you doze off sooner and sleep well.
Recipe: Apple butternut squash soup
Top it with pumpkin seeds for a crunch.
Recipe: Sweet and spicy roasted carrots
Cayenne pepper + maple syrup = flavorful carrots.
Recipe: Bánh mì
A fusion of Vietnamese and French flavors in a sandwich.
Healthy home cooking: Why making your own food is better for you
Eating out can be a treat. But most of the time home cooking is your best bet.
Recipe: Peanut butter Greek yogurt dip
Great after school snack.
Recipe: Zucchini chocolate banana muffins
Freezer friendly breakfast.
Learn how connected your brain and stomach really are
Having a healthy diet and lifestyle may help you feel better.
Recipe: Apple enchiladas
Sweet update to a classic dish.
Recipe: Watermelon berry popsicle
Favorite summertime dessert.
Recipe: Grilled corn salad with avocado
Great way to use seasonal corn on the cob.
How to fact check health claims about food
Here’s a handy approach for doing your own homework on nutrition news.
Recipe: Chopped cucumber and tomato salad
Crisp cucumber and juicy tomato are a great combo.
Recipe: Mixed berry frozen yogurt bark
You can sink your teeth into this creamy and crunchy treat.
Avoid overeating at a cookout: 7 healthy tricks from a dietitian
Potlucks and barbecues don’t have to wreck your diet.
Hydration how-to: 7 simple ways to make drinking water more fun
Cucumber, lemon and strawberries are flavorful ways to jazz up your water.
Recipe: Cherry lime smoothie
Sweet and tart treat.
Recipe: Hawaiian rice salad
Tropical side dish.
Recipe: Mediterranean baked halibut
A quick weeknight dinner is on the menu this week.
