Eating Right

Watch a recording of this session soon. And check out the one-page handout.

Can you guess two surprising ingredients in this Thanksgiving dessert?

Use Greek yogurt to make your own healthier version of ranch dip.

Wonder what difference it would make to reduce the amount of sugar in your diet? Check out this resource.

Before you mindlessly eat, ask yourself four questions using this handy acronym.

Watch the recording of this session and tap the resources to find healthy ways to cope during stressful times.

Making these kabobs might be as much fun as eating them.

All of the creamy goodness without all of the calories and fat.

Behold...a delicious dessert that helps meets a lot of your daily nutritional needs.

You can sink your teeth into this creamy and crunchy treat.

You'll never guess the basic ingredient for this lovely sweet treat.

This easy, crunchy veggie-based salad makes a great entree or side dish for lunch or dinner.

Here are two versions of a healthier dish soon to be your new go-to when you crave potatoes.

This delicious substitute for dairy-based sauces calls for a handful of simple ingredients.

You'll never believe the secret ingredient in this recipe.

This jazzed up oatmeal cookie doesn't have any sugar, flour or eggs

Tastes like apple pie!