Eating Right

“Let food be thy medicine and medicine thy food”…so goes a quote by Hippocrates. Learn ways that nutrition can help you prevent and sometimes cure illness.

Fuel your heart: simple MyPlate portions for healthier meals

This USDA-approved system makes it easy to get the nutrients you need.
Recipe: Caramelized baked bananas

Healthier spin on bananas Foster.
Recipe: Shrimp skewers

Grill or grill pan dinner option.
Mediterranean diet offers meal plans for more energy and a clearer mind

Embrace colorful plates that burst with flavor and health.
Recipe: Fruit and beet smoothie

Sweet fruit helps cut through the earthy flavor of the beets.
Recipe: Roasted cauliflower and black bean tacos

Take taco Tuesday to the next level.
7 ways you can support your local food bank

Food insecurity affects millions of people. Here's how you can help.
Recipe: Apple cinnamon turnovers

Homemade apple dessert that’s delicious year-round.
Recipe: Mediterranean white bean salad

This quick and easy side dish calls for a handful of simple ingredients.
Recipe: Lemon herbed orzo pasta

Fresh springtime dish.
Recipe: Banana oatmeal bites

Four ingredient snack.
See how a dietitian stocks her pantry for heart-healthy meals in no time

Keeping supplies on hand can help you resist the temptation of calling for takeout.
Recipe: Creamy vegan "cheese" sauce

This delicious substitute for dairy-based sauces calls for a handful of simple ingredients.
Recipe: BBQ chicken meatballs

Game day appetizer
Recipe: Mini lasagna cups

Comfort food in an individual portion.
Recipe: Walnut-rosemary crusted salmon

Protein rich dinner option.
Recipe: Roasted squash salad with tangy citrus-rosemary vinaigrette

Fall flavors in a delicious side salad.
Recipe: Maple glazed pork tenderloin

Dinner on the table in less than 30 minutes.
This approach to meal planning is great for managing diabetes

Instead of counting calories, start by counting carbs.
Can social media's sleepy girl mocktail really help you get better rest?

A before-bed drink could help you doze off sooner and sleep well.
Recipe: Apple butternut squash soup

Top it with pumpkin seeds for a crunch.
Recipe: Sweet and spicy roasted carrots

Cayenne pepper + maple syrup = flavorful carrots.
Recipe: Bánh mì

A fusion of Vietnamese and French flavors in a sandwich.
Healthy home cooking: Why making your own food is better for you

Eating out can be a treat. But most of the time home cooking is your best bet.