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Eating Right
“Let food be thy medicine and medicine thy food”…so goes a quote by Hippocrates. Learn ways that nutrition can help you prevent and sometimes cure illness.
Our favorite quick tips on eating a healthy breakfast
Breakfast can aid better memory and concentration.
Do you know how healthy your lunch is?
This or that – which food choice is better for you?
Eating from the garden: The health benefits of seasonal produce
Whether you grow your own or buy from the farmers market, eating fresh fruits and vegetables provide numerous nutritional benefits.
Daily 5-2-1-0: Choose water, avoid sugary drinks
Give kids water or other non-sugary beverages to keep them hydrated.
5 tips for setting realistic health goals
Are you ready to adopt healthier habits? Here's how to plan for your success.
Daily 5-2-1-0: Eat 5 veggies and fruits per day
Tips on why and how to get your kids to eat enough fruits and vegetables.
Help kids build healthier habits now with 5-2-1-0
Pediatricians encourage parents to use the 5-2-1-0 approach to help children build daily health habits. Here’s why.
Nutrition advice for runners
What should you eat and when? Here are tips from a PeaceHealth dietitian on finetuning your plan.
Recipe: Double chocolate brownies
You'll never believe the secret ingredient in this recipe.
What’s the link between heart health and nutrition?
How you “fuel” your body’s engine makes a difference in how well it runs and how long it lasts.
Q&A: Diet and weight loss
With working from home and juggling my kids' schedules, how can I get my diet back on track?
