Recipe: Greek chicken souvlaki skewers
Enjoy in a gyro or with homemade tzatziki.
Eating Right
“Let food be thy medicine and medicine thy food”…so goes a quote by Hippocrates. Learn ways that nutrition can help you prevent and sometimes cure illness.
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Recipe: Easy tzatziki sauce
Yogurt cucumber dip recipe.
Recipe: Creamy garlic white sauce
Versatile vegan sauce.
Recipe: Italian pasta salad
Add this to your go-to potluck meals.
Recipe: Apple and cheddar quinoa muffins
Topped with golden cheese that offers a bunch of flavor.
Hungry or bored? How to tell the difference, and what to do about it
Listen to your body to tell you when you're hungry or full.
Recipe: Spinach and broccoli enchiladas
Meatless Monday idea
Practicing good nutrition on Halloween
Scary delicious ideas for Halloween treats.
Recipe: Sweet potato chili with turkey
Make-ahead meal for any night of the week.
Infographic: Overnight oats
Breakfast that can be prepared ahead of time.
Our favorite quick tips on eating a healthy breakfast
Breakfast can aid better memory and concentration.
Do you know how healthy your lunch is?
This or that – which food choice is better for you?
Hydration plays a huge role in your health
Drinking water doesn’t have to be boring.
Eating from the garden: The health benefits of seasonal produce
Whether you grow your own or buy from the farmers market, eating fresh fruits and vegetables provide numerous nutritional benefits.
Daily 5-2-1-0: Choose water, avoid sugary drinks
Give kids water or other non-sugary beverages to keep them hydrated.
5 tips for setting realistic health goals
Are you ready to adopt healthier habits? Here's how to plan for your success.
Daily 5-2-1-0: Eat 5 veggies and fruits per day
Tips on why and how to get your kids to eat enough fruits and vegetables.
Recipe: Mint fruit salad
You won’t have any leftovers with this dish.
Recipe: Picnic perfect snap peas
Colorful side dish.
Help kids build healthier habits now with 5-2-1-0
Pediatricians encourage parents to use the 5-2-1-0 approach to help children build daily health habits. Here’s why.
Recipe: Grilled seasonal vegetables
Flavorful veggies (or fruits) from the grill.
Recipe: Herb Potato Salad
Vegan potato salad recipe.
Nutrition advice for runners
What should you eat and when? Here are tips from a PeaceHealth dietitian on finetuning your plan.
How balanced are your meals?
Forget the food pyramid and focus on your healthy plate.
