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Helping kids live healthy has never been more important
Pediatricians encourage parents to use the 5-2-1-0 approach to help children build daily health habits. Here’s why.
Eating Right
“Let food be thy medicine and medicine thy food”…so goes a quote by Hippocrates. Learn ways that nutrition can help you prevent and sometimes cure illness.
What’s the link between heart health and nutrition?
How you “fuel” your body’s engine makes a difference in how well it runs and how long it lasts.
Infographic: 18 ways to beat inflammation
Try these tips to feel healthier and maybe even younger
Recipe: Snickerdoodle dessert dip
You'll never guess the basic ingredient for this lovely sweet treat.
Webinar: Avoiding holiday weight gain
Dietitian presents simple strategies for making healthy choices during the holidays
Recipe: Skinny chunky monkey cookies
This jazzed up oatmeal cookie doesn't have any sugar, flour or eggs
Recipe: Double chocolate brownies
You'll never believe the secret ingredient in this recipe.
Nutrition advice for runners
What should you eat and when? Here are tips from a PeaceHealth dietitian on finetuning your plan.
