Eating Right
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Update YOUR Plate: How to Choose a Healthy Eating Plan
Confused about diets? Explore your options in this free PeaceHealth webinar. -
How to achieve annual resolution success
Setting goals for the new year -
Recipe: Kale and white bean soup
Great slow-cooker meal -
Recipe: Roasted radishes
Roasted radishes -
Recipe: Zucchini lasagna skillet
Zucchini Lasagna Skillet -
Recipe: Chocolate Cherry "Ice Cream"
Guilt-free icy treat -
Recipe: Roasted pumpkin seeds
Save the seeds--they're tasty too -
Recipe: Orange chicken
Make this for dinner tonight -
Recipe: Game day dip
A hearty, protein-packed fan favorite -
Recipe: Barley mushroom soup
Tasty filling lunch or supper -
Recipe: Juice boosts
Three juice blends to have at work or home -
Recipe: Vegetarian chili
Spicy, healthy plant-based favorite -
How to enjoy the holidays and manage your diabetes
Create your game-plan for celebrating in moderation without feeling deprived -
Recipe: Cinnamon pancakes
Low-carb cinnamon pancakes -
Recipe: Mediterranean white bean salad
Quick and easy side dish -
Recipe: Savory zucchini egg muffins
Make-ahead breakfast -
Recipe: Zesty Sweet Brussels Sprouts
Give these mini cabbages a second chance for dinner. -
Recipe: Pear-Walnut Crumble
Dessert under 150 calories!