7 ways you can support your local food bank
Food insecurity affects millions of people. Here's how you can help.
Eating Right
“Let food be thy medicine and medicine thy food”…so goes a quote by Hippocrates. Learn ways that nutrition can help you prevent and sometimes cure illness.
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Recipe: Apple cinnamon turnovers
Homemade apple dessert that’s delicious year-round.
Recipe: Mediterranean white bean salad
This quick and easy side dish calls for a handful of simple ingredients.
Recipe: Lemon herbed orzo pasta
Fresh springtime dish.
Recipe: Banana oatmeal bites
Four ingredient snack.
See how a dietitian stocks her pantry for heart-healthy meals in no time
Keeping supplies on hand can help you resist the temptation of calling for takeout.
Recipe: Creamy vegan "cheese" sauce
This delicious substitute for dairy-based sauces calls for a handful of simple ingredients.
Recipe: BBQ chicken meatballs
Game day appetizer
Recipe: Mini lasagna cups
Comfort food in an individual portion.
Recipe: Walnut-rosemary crusted salmon
Protein rich dinner option.
Recipe: Roasted squash salad with tangy citrus-rosemary vinaigrette
Fall flavors in a delicious side salad.
Recipe: Maple glazed pork tenderloin
Dinner on the table in less than 30 minutes.
This approach to meal planning is great for managing diabetes
Instead of counting calories, start by counting carbs.
Can social media's sleepy girl mocktail really help you get better rest?
A before-bed drink could help you doze off sooner and sleep well.
Recipe: Apple butternut squash soup
Top it with pumpkin seeds for a crunch.
Recipe: Sweet and spicy roasted carrots
Cayenne pepper + maple syrup = flavorful carrots.
Recipe: Bánh mì
A fusion of Vietnamese and French flavors in a sandwich.
Healthy home cooking: Why making your own food is better for you
Eating out can be a treat. But most of the time home cooking is your best bet.
Recipe: Peanut butter Greek yogurt dip
Great after school snack.
Recipe: Zucchini chocolate banana muffins
Freezer friendly breakfast.
Learn how connected your brain and stomach really are
Having a healthy diet and lifestyle may help you feel better.
Recipe: Apple enchiladas
Sweet update to a classic dish.
Recipe: Watermelon berry popsicle
Favorite summertime dessert.
Recipe: Grilled corn salad with avocado
Great way to use seasonal corn on the cob.
