Eating Right

“Let food be thy medicine and medicine thy food”…so goes a quote by Hippocrates. Learn ways that nutrition can help you prevent and sometimes cure illness.

Hungry or bored? How to tell the difference, and what to do about it

Listen to your body to tell you when you're hungry or full.
Practicing good nutrition on Halloween

Scary delicious ideas for Halloween treats.
Our favorite quick tips on eating a healthy breakfast

Breakfast can aid better memory and concentration.
Do you know how healthy your lunch is?

This or that – which food choice is better for you?
Hydration plays a huge role in your health

Drinking water doesn’t have to be boring.
Eating from the garden: The health benefits of seasonal produce

Whether you grow your own or buy from the farmers market, eating fresh fruits and vegetables provide numerous nutritional benefits.
Daily 5-2-1-0: Choose water, avoid sugary drinks

Give kids water or other non-sugary beverages to keep them hydrated.
Daily 5-2-1-0: Eat 5 veggies and fruits per day

Tips on why and how to get your kids to eat enough fruits and vegetables.
Help kids build healthier habits now with 5-2-1-0

Pediatricians encourage parents to use the 5-2-1-0 approach to help children build daily health habits. Here’s why.
Nutrition advice for runners

What should you eat and when? Here are tips from a PeaceHealth dietitian on finetuning your plan.
How balanced are your meals?

Forget the food pyramid and focus on your healthy plate.
How to encourage kids to eat healthy foods

Fun food ideas for the whole family.
What’s the link between heart health and nutrition?

How you “fuel” your body’s engine makes a difference in how well it runs and how long it lasts.
Healthy holiday game plan

Tips for eating smart and being healthy during the holidays.
Q&A: Diet and weight loss

With working from home and juggling my kids' schedules, how can I get my diet back on track?
Webinar: Managing Weight - Tips for Handling Holidays

Watch a recording of this session and download the handout.
Webinar: Going Sugarless - Strategies for Curbing your Sweet Tooth

Wonder what difference it would make to reduce the amount of sugar in your diet? Check out this resource.
Infographic: Use H.A.L.T. for healthy habits

Before you mindlessly eat, ask yourself four questions using this handy acronym.
Webinar: Boost Your Mood - Tips for Healthy Comfort Food

Watch the recording of this session and tap the resources to find healthy ways to cope during stressful times.
Webinar: How a Flexitarian Diet Could Work for You

Watch this free online session about adopting a healthy plant-based eating style.
5 tips for cooking at home for healthier plant-based meals

Nutrition expert shares personal insights to help you make the most of the foods in your pantry and fridge
Infographic: 18 ways to beat inflammation

Try these tips to feel healthier and maybe even younger
Webinar: Food as medicine

As the old saying goes..."let nothing which can be treated by diet, be treated by other means"
Webinar: Choosing a Healthy Eating Plan

Confused about diets? Explore your options in this free PeaceHealth webinar.