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Go ahead, play with your food. Making your food prep experience fun can encourage everyone in your family to enjoy their meal – even the pickiest eater.
Practicing good nutrition is one of the best ways to stay healthy. Doing so can prevent heart disease, diabetes and some cancers. It boosts your immunity, supports your muscles and can ultimately help you live longer.
Many think that nutrition is boring or consists of bad-tasting food. But that couldn't be further from the truth.
Good nutrition should start at a young age. Here are some tips to get your kids engaged and enjoying healthy foods:
Displaying food in different ways can make it more desirable as well.