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Infographic: Use H.A.L.T. for healthy habits
October 23, 2020 | Infographics | Healthy You | Eating Right
Before you mindlessly eat, ask yourself four questions using this handy acronym.
Here's a handy acronym to help you decide whether you need food or something else.
Are you H - hungry? A - anxious or angry? L - lonely? T - thirsty or tired? Being able to "check in" with yourself will help you make healthy choices.
Infographic: Use H.A.L.T. for healthy habits
Before you mindlessly eat, ask yourself four questions using this handy acronym.Here's a handy acronym to help you decide whether you need food or something else.
Are you H - hungry? A - anxious or angry? L - lonely? T - thirsty or tired? Being able to "check in" with yourself will help you make healthy choices.
