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Infographic: Use H.A.L.T. for healthy habits

Eating Right | Infographics | October 23, 2020
Before you mindlessly eat, ask yourself four questions using this handy acronym.

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Here's a handy acronym to help you decide whether you need food or something else.

Are you H - hungry?  A - anxious or angry?  L - lonely? T - thirsty or tired?  Being able to "check in" with yourself will help you make healthy choices.

H.A.L.T. can help you from overeating

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