Webinar: Managing Weight - Tips for Handling Holidays
Watch a recording of this session and download the handout.
Infographic: Use H.A.L.T. for healthy habits
Before you mindlessly eat, ask yourself four questions using this handy acronym.
Here's a handy acronym to help you decide whether you need food or something else.
Are you H - hungry? A - anxious or angry? L - lonely? T - thirsty or tired? Being able to "check in" with yourself will help you make healthy choices.
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Infographic: Is it a stroke?
The acronym B-E F-A-S-T can help you quickly recognize the symptoms of a stroke and what to do.
Infographic: Is it a heart attack?
Women and men can feel a heart attack differently. See which signs are in common and which are unique.
Webinar: Going Sugarless - Strategies for Curbing your Sweet Tooth
Wonder what difference it would make to reduce the amount of sugar in your diet? Check out this resource.