Infographic: Use H.A.L.T. for healthy habits
Before you mindlessly eat, ask yourself four questions using this handy acronym.
Webinar: Boost Your Mood - Tips for Healthy Comfort Food
Watch the recording of this session and tap the resources to find healthy ways to cope during stressful times.
Do you turn to food during times of stress? You're not alone. Surveys show that since the pandemic started, 37% of Americans are eating "comfort foods" daily.
Eating too much or too many high-fat, salty or sugary foods too often can leave you feeling ultimately worse, not better.
Cecelia Jacobson, a registered dietitian at PeaceHealth, presented a free webinar, Boost Your Mood: Tips for Healthy Comfort Foods on:
- Identifying your "habit loop." See the presentation slides.
- Processing your emotions without eating.
- "Health-ing" up your comfort foods. See recipes for healthier comfort foods
- Practicing the "H.A.L.T." method of mindful eating. See H.A.L.T. infographic
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