Do you turn to food during times of stress? You're not alone. Surveys show that since the pandemic started, 37% of Americans are eating "comfort foods" daily. 

Eating too much or too many high-fat, salty or sugary foods too often can leave you feeling ultimately worse, not better. 

Cecelia Jacobson, a registered dietitian at PeaceHealth, presented a free webinar, Boost Your Mood: Tips for Healthy Comfort Foods on:

• Identifying your "habit loop." See the presentation slides.
• Processing your emotions without eating.
• "Health-ing" up your comfort foods. See recipes for healthier comfort foods
• Practicing the "H.A.L.T." method of mindful eating. See H.A.L.T. infographic