Webinar: Managing Weight - Tips for Handling Holidays
Watch a recording of this session and download the handout.
Webinar: How a Flexitarian Diet Could Work for You
Watch this free online session about adopting a healthy plant-based eating style.
You’ve heard of vegetarian, vegan and, maybe even pescatarian diets. How about flexitarian? Consider it a stress-less style of eating that can make it easier to make your meals healthier.
Watch the webinar presented by Jessy Richards, a PeaceHealth clinical dietitian, to see if being flexitarian feels right for you. And download these helpful resources:
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Webinar: Going Sugarless - Strategies for Curbing your Sweet Tooth
Wonder what difference it would make to reduce the amount of sugar in your diet? Check out this resource.
Infographic: Use H.A.L.T. for healthy habits
Before you mindlessly eat, ask yourself four questions using this handy acronym.
Webinar: Boost Your Mood - Tips for Healthy Comfort Food
Watch the recording of this session and tap the resources to find healthy ways to cope during stressful times.