Reading is a healthy habit
Scientific studies show that reading can have many health benefits.
Aging Well
Nothing slows the hands of time. How can we stay healthy AND get better as we age? Check out these aging well insights.
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3 reasons to get your annual checkup
Seeing your doctor once a year is an important step in making your health a priority.
6 questions to ask your PCP about your heart health
Ask your primary care provider to help you answer questions about heart health.
Keeping company: Helping older adults feel less lonely
As we settle into the winter season, take time to consider loved ones who may be isolated.
Q&A: Fall prevention
I’m getting older and hear people talk about fall prevention. Why is fall prevention important, and what should I do to stay safe?
Use microsteps to build healthier habits
Focus on those little actions you are able and willing to do
Which of these cancer screenings should you get?
The pandemic kept many people from getting screenings. Talk with your doctor today about catching up on screenings that are right for you.
5 tips for setting realistic health goals
Are you ready to adopt healthier habits? Here's how to plan for your success.
Play word games for better brain health
Your daily crossword could help you think better for longer.
Stay on top of your care: preventive care to prioritize this year
Make a plan to talk with your doctor at your next visit about recommended regular screenings.
Are your joints achy this winter?
Arthritis can feel worse in cold, damp weather. See if these 12 tips help you feel better.
Tips to proactively care for your heart
Here are a few steps to follow that could help you or a loved one prevent a heart attack.
Empowering you for a visit with your PCP: What to know
PCPs are your health advocate, and partnering with them will result in better health and well-being.
Common misconceptions about the #1 killer in the U.S.
Heart disease causes 1 in 4 deaths nationwide. Here’s what you need to know to protect your heart.
Guide for holiday check-ins
Check in with older loved ones about their health this holiday season.
When to get screened for lung cancer
Find out with this test
How to stay active as you get older
Focus on a comprehensive physical activity program as you age.
Questions to ask your primary care provider
Asking questions is the best way to make sure you and your doctor are on the same page.
Apps can make daily health management easier
Hear what doctors and health coaches say about “mHealth” devices and apps to support a healthy lifestyle.
Check your child’s annual physical off the list
Are your kids heading back to school? Here's a checklist to help them prepare for a healthy year.
4 tips for men to live their healthiest
Men should seek preventive care and pay attention to small symptoms.
Know the ABCDEs of protecting your skin this summer
Experts recommend a variety of ways to shield your skin—even on cloudy days.
Everyone—including kids—needs protective sunglasses
A pair of $12 drug-store sunglasses can provide just as much protection against the sun as a $200 pair.
Your good day-to-day choices add up to a healthy lifestyle
Check out the key areas where little steps can result in big benefits.
