Aging Well

Has the new year or pandemic renewed your resolve to live healthier? Here are some key tips to plan for your success.

As a physician assistant and professional DJ, John Roth says unequivocally "yes."

Preventive care makes a significant difference. Learn more about a few of the most common screenings.

With everything going on, now is the right time to make your health a priority.

Here’s the most important tip…stop trying so hard.

You can benefit your overall health by strengthening your pelvic floor muscles

Try these stretches during your next conference call or binge-watching session.

Your body's "plumbing" needs regular attention. Work with your doctor to keep it in good working order.

Stroke is the leading cause of disability and the fifth leading cause of death

Confused or overwhelmed about supplements? Your doctor can help you find the right combination.

Take care of them all-year-round

Book lovers, rejoice! Reading has health benefits

What is the difference between palliative care and hospice care?

If you feel ready to go faster or farther, check out these programs to help you train for a faster 5k or a half-marathon.

7 tips for working WITH your hormones for good overall health

What can we all learn from those who have experienced a stroke?

3 things to know about caring for your hard-working eyes

Age-old Chinese exercise can work wonders