Aging Well

Do you repeatedly say "sit down" or "pay attention" to your young student? Check these tips for parents of children with ADD/ADHD.

Here's the truth about how immunizations protect you and your loved ones throughout your lives

I’m getting older and hear people talk about fall prevention. Why is fall prevention important, and what should I do to stay safe?

Want to join a race, but feel out of shape? This program will help you ease into preparing for a 5k.

It's the final countdown. Prepare to see your training pay off.

Keep moving ahead with your 5k race preparations.

Race day is getting closer. Do you feel ready?

This is the halfway mark in the six-week program to help beginning runners prepare for a 5k.

Keep up your momentum in preparing for a 5k.

I have arthritis. What kind of exercise will work for me?

I had pressure/discomfort in my chest all last evening, and it’s gone today. Should I worry?

I'm struggling to care for my kids and my aging parents. Help!

Here's how 30 minutes could save you or someone you love.

You don’t have to be sidelined by a heart condition or diabetes

Try these easy exercises to prepare your body for your next race

My stomach and back often hurt after I eat fatty foods like pizza. Sometimes I even feel nauseated. What causes this?

Brain fog. Mood changes. Night sweats. Insomnia. Hot flashes. What to do?

Now is the time to prevent osteoporosis