Aging Well
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Want energy? Better balance? Try Tai Chi
Age-old Chinese exercise can work wonders -
How to keep your eyes in tip-top working condition
3 things to know about caring for your hard-working eyes -
Matters of the heart: Are women different?
Key things women need to know about heart health -
Webinar: Lessons from Stroke Survivors
What can we all learn from those who have experienced a stroke? -
Knee problems: are they inevitable?
Preventing knee injuries is possible with proper diet and exercise -
Can you control your hormones?
7 tips for working WITH your hormones for good overall health -
Training programs to race faster and farther
If you feel ready to go faster or farther, check out these programs to help you train for a faster 5k or a half-marathon. -
Five facts to consider about breast cancer
A few facts that might surprise you -
5 Tips to put you back in the race
You don’t have to be sidelined by a heart condition or diabetes -
Get race-ready: Week 6
It's the final countdown. Prepare to see your training pay off. -
Get race-ready: Week 2
Keep up your momentum in preparing for a 5k. -
Get race-ready in six weeks: Week 1
Want to join a race, but feel out of shape? This program will help you ease into preparing for a 5k. -
Get race-ready: Week 5
Keep moving ahead with your 5k race preparations. -
Get race-ready: Week 4
Race day is getting closer. Do you feel ready? -
Get race-ready: Week 3
This is the halfway mark in the six-week program to help beginning runners prepare for a 5k. -
6 things you need to know about sunscreen
What can you do to avoid a sunburn? Try these tips from a skin expert. -
Facts to counter common myths about stroke
Stroke is the leading cause of disability and the fifth leading cause of death -
8 heart health supplements to take – and one to avoid
Confused or overwhelmed about supplements? Your doctor can help you find the right combination.