3 reasons to get your annual checkup—especially during a pandemic
With everything going on, now is the right time to make your health a priority.
Aging Well
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How to get better sleep
Here’s the most important tip…stop trying so hard.
Tips for controlling that "gotta go" feeling
You can benefit your overall health by strengthening your pelvic floor muscles
Easy exercises to help keep your joints limber
Try these stretches during your next conference call or binge-watching session.
Don't let misconceptions stop you from a colonscopy. It could save your life.
Your body's "plumbing" needs regular attention. Work with your doctor to keep it in good working order.
Facts to counter common myths about stroke
Stroke is the leading cause of disability and the fifth leading cause of death
8 heart health supplements to take – and one to avoid
Confused or overwhelmed about supplements? Your doctor can help you find the right combination.
Your feet take you everywhere
Take care of them all-year-round
Now read this
Book lovers, rejoice! Reading has health benefits
Q&A: Palliative or hospice
What is the difference between palliative care and hospice care?
Training programs to race faster and farther
If you feel ready to go faster or farther, check out these programs to help you train for a faster 5k or a half-marathon.
Can you control your hormones?
7 tips for working WITH your hormones for good overall health
Webinar: Lessons from Stroke Survivors
What can we all learn from those who have experienced a stroke?
How to keep your eyes in tip-top working condition
3 things to know about caring for your hard-working eyes
Want energy? Better balance? Try Tai Chi
Age-old Chinese exercise can work wonders
Five facts to consider about breast cancer
A few facts that might surprise you
6 things you need to know about sunscreen
What can you do to avoid a sunburn? Try these tips from a skin expert.
Surprising health benefits of volunteering
Good-for-you reasons to do good for others