4 tips for men to live their healthiest
| Healthy You | Aging Well | Wellness
Men should seek preventive care and pay attention to small symptoms.
Despite good-natured joking about “man colds,” statistically, men are more likely to minimize symptoms of illness or injury.
Ignoring even small signs of a health concern can lead to delayed diagnoses — sometimes after a condition has progressed and become much harder to treat.
“It’s common for men to shrug off what they think of as small problems,” says Jesse Nye, DO, a family medicine doctor for PeaceHealth Medical Group Clinic in Friday Harbor. “We like to feel invincible. Unfortunately, that doesn’t make the problems go away and it can make things worse.”
Just like fixing small things around the house or making sure the cars get routine maintenance, men feel better and have more peace of mind when they proactively care for their physical and mental well-being.
Where to focus
In light of National Men’s Health month, here are tips on where to focus attention to maintain good health:
- Get a yearly physical. This is a good time to bring up questions.
- Schedule overdue prostate, colorectal and other screenings. Your doctor can tell you which tests are recommended based on your age and other risk factors.
- Manage stress and prioritize your mental health. Be kind to yourself and give yourself grace. If you're anxious or lonely, connecting with friends can help.
- Limit alcohol and tobacco use. It’s easy to overindulge, which can make existing problems worse or lead to new ones.
Schedule a visit
If you’re due for your annual checkup or screenings, you can schedule virtual or in-person visits by:
- Calling your doctor or local clinic to speak with a scheduling assistant.
- Making an appointment online for visits with a provider you’ve seen before (using My PeaceHealth).
- Registering for a My PeaceHealth account to get access to online scheduling.
Note: Dr. Nye not only recommends good self-care to his patients. He practices it himself. In June 2021, he completed the IRONMAN 70.3 Hawaiì Half-Triathlon in Kohala Coast, Hawaii.
