5-2-1-0

At the lake or in the living room, fishing can be a fun way to get your family moving.

Dig in the dirt to feel more grounded and take a break from screens.

Get sippy with a zippy straw that’s good for the planet.

Spring cleaning can be a great little workout for the whole family.

Picking up litter helps build muscles and pride in your neighborhood.

When it's cold outside, focus on indoor chores, like cleaning your closets.

Give kids water or other non-sugary beverages to keep them hydrated.

Just 60 minutes of any kind of movement can do wonders for kids’ health.

Help kids understand why limits are important and worthwhile.

Tips on why and how to get your kids to eat enough fruits and vegetables.

Pediatricians encourage parents to use the 5-2-1-0 approach to help children build daily health habits. Here’s why.