5-2-1-0

Trying to make healthier family habits? Explore ideas to get started in the new year.

Give kids water or other non-sugary beverages to keep them hydrated.

Just 60 minutes of any kind of movement can do wonders for kids’ health.

Help kids understand why limits are important and worthwhile.

Tips on why and how to get your kids to eat enough fruits and vegetables.

Pediatricians encourage parents to use the 5-2-1-0 approach to help children build daily health habits. Here’s why.