Practice 5-2-1-0 all year: January Ideas Trying to make healthier family habits? Explore ideas to get started in the new year. Read More ▸
Daily 5-2-1-0: Choose water, avoid sugary drinks Give kids water or other non-sugary beverages to keep them hydrated. Read More ▸
Daily 5-2-1-0: Move your body for 1 hour Just 60 minutes of any kind of movement can do wonders for kids’ health. Read More ▸
Daily 5-2-1-0: Limit screen time to 2 hours per day Help kids understand why limits are important and worthwhile. Read More ▸
Daily 5-2-1-0: Eat 5 veggies and fruits per day Tips on why and how to get your kids to eat enough fruits and vegetables. Read More ▸
Help kids build healthier habits now with 5-2-1-0 Pediatricians encourage parents to use the 5-2-1-0 approach to help children build daily health habits. Here’s why. Read More ▸