Pay attention to this 1 thing and you could avoid 7 big health concerns
Forget size. These are far better reasons to aim for a healthy weight.
Weight Loss
Whether you want to lose a few pounds or many to feel your best, you can pick up on notes and inspiration from others who have traveled the same road.
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Choosing the weight-management plan that's right for you: Medication, diet & surgery considerations
Ask your doctor about which options can help you maintain a healthy weight. -
Weight Loss for Life January 2024 special in Vancouver
This proven program offers a full range of services and options to help you reach your goal. -
The truth about new obesity drugs: Separating fact from fiction
Do these medications live up to the hype? -
Is weight loss surgery right for you? Here’s what you need to know
Bariatric surgery is one of the most effective treatments for long-term weight loss. -
How to stop emotional eating: 5 coping skills you can practice right now
It can be tempting to feed your feelings. Instead, try these strategies to disrupt your emotional eating habits. -
Metabolism: What is it, and how does it affect our bodies?
This vital function helps our bodies create and spend energy. -
Concerned about your child’s weight?
Obesity rates in children have skyrocketed with the pandemic and remote learning. Here's how you can address it. -
Get back on track after gaining pandemic weight
If you gained weight in recent years, give yourself grace. Then begin your reset. -
Q&A: Diet and weight loss
With working from home and juggling my kids' schedules, how can I get my diet back on track? -
Webinar: Choosing a Healthy Eating Plan
Confused about diets? Explore your options in this free PeaceHealth webinar. -
Weight Loss Success: Life is precious. Appreciate it!
Joe's tragic run pushed him to a life-changing decision -
Webinar: Eating Smarter - How to Manage Your Weight with Your Mind
7 "secrets" to healthier eating habits -
Q&A: Joint replacement & weight loss
What is the best way to lose weight before having a joint replacement? -
Weight Loss Success: It felt good to have someone believe in me
Ray's weight loss surgery story -
Weight Loss Success: I Got My Life Back
MaryAnn's weight loss surgery story -
Is weight loss your "Everest"
Tackle weight loss a step at a time -
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Infographic: Are you hungry?
Use this scale to rate your hunger pangs -
Playground Workout
Easy as "child's play"
