Video: Weight loss tips

If you want to lose weight, make good eating and exercise habits a family affair.

Recipe: Creamy garlic white sauce

Versatile vegan sauce.
How to stop emotional eating: 5 coping skills you can practice right now

It can be tempting to feed your feelings. Instead, try these strategies to disrupt your emotional eating habits.
Recipe: Butternut squash bisque

Velvety and hearty soup
Recipe: Glazed spice cookies

Cinnamon and clove create a warm spice flavor.