Webinar: Heart Healthy Family
Join us from noon to 12:30 p.m. on Friday, Jan. 29 for this free webinar on heart-healthy habits for the whole family.
Webinar: Choosing a Healthy Eating Plan
Confused about diets? Explore your options in this free PeaceHealth webinar.
Vegan vs. Paleo vs. Mediterranean vs. DASH vs. Keto vs. MIND? How do you know what's best for you? Explore the pros and cons of top-rated diets in Update Your Plate: How to Choose a Healthy Eating Plan with Jendy Newman, RD.
Download the handouts:
- Presentation slides
- Overview and resource list
- 3 top-rated diet summaries
- Worksheet for those interested in weight loss
- Frequently Asked Questions about HMR
Watch the presentation below:
Related Content
-
Are your symptoms flu or COVID-19?
Coughing? Fever? Chills? How can you tell if you have influenza or COVID-19? Here's how they compare.
Q&A: Diet and weight loss
With working from home and juggling my kids' schedules, how can I get my diet back on track?
Webinar: Setting health goals for 2021
Watch this webinar to start your healthy new year. And download your copy of the Wellness Action Plan.