Mindfulness Webinar Series
Learn and practice mindfulness with us
Webinar: Choosing a Healthy Eating Plan
Confused about diets? Explore your options in this free PeaceHealth webinar.
Vegan vs. Paleo vs. Mediterranean vs. DASH vs. Keto vs. MIND? How do you know what's best for you? Explore the pros and cons of top-rated diets in Update Your Plate: How to Choose a Healthy Eating Plan with Jendy Newman, RD.
Download the handouts:
- Presentation slides
- Overview and resource list
- 3 top-rated diet summaries
- Worksheet for those interested in weight loss
- Frequently Asked Questions about HMR
Watch the presentation below:
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