Skip to main content

Webinar: Eating Smarter - How to Manage Your Weight with Your Mind

| Healthy You | Videos | Webinars | Weight Loss | Wellness

A young adult watches a laptop in a dimly lit kitchen, with popcorn on her left

7 "secrets" to healthier eating habits

If food is your "frenemy," check out this free webinar.

Do you raid the fridge, without really feeling hungry? If you've resolved to get better control of your eating habits -- and maybe even shed a few pounds -- check out this recording of PeaceHealth's recent webinar, Eating Smarter: How to Manage Your Weight with Your Mind. 

Lindsey King, PsyD, a licensed clinical psychologist at PeaceHealth, shares simple, proven tactics to help you adopt mindful eating habits and explore other ways to use your mind to successfully manage your weight and diet.