Resources

Sign up for this free online event from noon to 12:30 p.m., Wednesday, Dec. 30.

Watch a recording of this session and download the handout.

The acronym B-E F-A-S-T can help you quickly recognize the symptoms of a stroke and what to do.

Women and men can feel a heart attack differently. See which signs are in common and which are unique.

Wonder what difference it would make to reduce the amount of sugar in your diet? Check out this resource.

What can you control to lower your risk for heart disease?

Before you mindlessly eat, ask yourself four questions using this handy acronym.

Share these tips with a friend

Watch the recording of this session and tap the resources to find healthy ways to cope during stressful times.

Learn and practice mindfulness with us

Have you ever heard the saying "forgive and forget"?

How do you relate to the good qualities in people and in yourself?

Have you noticed how your five senses can affect your state of mind?

Learn to recognize, understand and manage your emotions effectively. 

10 Common myths about face coverings

Research confirms numerous benefits of a mindfulness practice.

Where do you hold stress in your body? Watch this webinar for tips on checking in with your physical well-being.

How can you control your thinking? Watch a recording of this webinar with a mindfulness practice on thought.