Join Amy Surface, PA-C, to learn how your nervous system affects the health of your heart from noon to 1 p.m. Tuesday, June 1.

Meat-free meal option

Picnic favorites healthified

Watch the recording of a presentation by Dr. Anil Kabrawala and Dr. Nina Dhami on this important subject.

Ready to find new balance after a winter of binging?

Watch a recording of the webinar on heart-healthy habits for families.

Everyday tips on caring for your back

Watch this webinar to start your healthy new year. And download your copy of the Wellness Action Plan.

Watch a recording of this session and download the handout.

The acronym B-E F-A-S-T can help you quickly recognize the symptoms of a stroke and what to do.

Women and men can feel a heart attack differently. See which signs are in common and which are unique.

Wonder what difference it would make to reduce the amount of sugar in your diet? Check out this resource.

What can you control to lower your risk for heart disease?

Before you mindlessly eat, ask yourself four questions using this handy acronym.

Share these tips with a friend

Watch the recording of this session and tap the resources to find healthy ways to cope during stressful times.

Learn and practice mindfulness with us

Have you ever heard the saying "forgive and forget"?