Resources
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Share your wishes in an advance care plan
Sharing decisions about the kind of care you want gives you and your loved ones peace of mind. -
Webinar: Mindfulness of the Body
Where do you hold stress in your body? Join this free webinar for tips on checking in with your physical body. -
Webinar: Introduction to Mindfulness
Are your stress levels higher than normal? Watch this webinar to see if a mindfulness practice can help. -
Webinar: How a Flexitarian Diet Could Work for You
Watch this free online session about adopting a healthy plant-based eating style. -
Video: 3 tips for better heart health
How to keep your ticker going -
Infographic: 9 herbs & spices for your health
Health fixes in your kitchen cabinet -
Recipe: Walnut, black bean, corn and tomato salad
Make-ahead salad offers variety of proteins from various sources. -
Online event: Hip and Knee Joint Replacement
Recording of a talk by Dr. William Turner and Ashley Hawkes -
Infographic: How can you do chores with less back pain?
Everyday tips on caring for your back -
Online event: Robotic surgery for joint replacement
Recording of a talk by Dr. Michael Fleischman -
Infographic: Heart attack risk factors
What can you control to lower your risk for heart disease? -
Infographic: History of heart care
Key discoveries help people live longer, healthier lives -
Online event: Women's Risks for Heart Disease
Cardiologist shares shocking statistics and 7 risk factors specific to women -
TAVR: Heart Valve Replacement
New heart valve gets Kermit back on the court in two months -
Infographic: Know where to go for care?
How to determine the best choice for your care. -
Video: Three ways to fall asleep faster
Add these suggestions to your routine -
Infographic: Men's health
Tips for gauging your physical and mental well-being. -
Infographic: 18 ways to beat inflammation
Try these tips to feel healthier and maybe even younger