Webinar: Mindfulness Putting it All Together
Research confirms numerous benefits of a mindfulness practice.
Resources
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Webinar: Cultivate Loving Kindness (Part 2)
Have you ever heard the saying "forgive and forget"?
Webinar: Cultivate Loving Kindness (Part 1)
How do you relate to the good qualities in people and in yourself?
Children and face coverings. What you need to know.
Helping your child cope with wearing a face covering.
Webinar: Mindfulness of Mind States
Have you noticed how your five senses can affect your state of mind?
Webinar: Mindfulness of thought
How can you control your thinking? Watch a recording of this webinar with a mindfulness practice on thought.
Webinar: Mindfulness of emotions
Learn to recognize, understand and manage your emotions effectively.
