Resources
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Webinar: How a Flexitarian Diet Could Work for You
This free online session covers the benefits and simple steps for adopting this new approach to eating healthier. -
Infographic: 9 herbs & spices for your health
Health fixes in your kitchen cabinet -
Recipe: Walnut, black bean, corn and tomato salad
Make-ahead salad offers variety of proteins from various sources. -
Online event: Hip and Knee Joint Replacement
Recording of a talk by Dr. William Turner and Ashley Hawkes -
Webinar: Share Your Wishes
This one-hour session gives you all the basics on How to Create an Advance Care Directive -
Infographic: How can you do chores with less back pain?
Everyday tips on caring for your back -
Online event: Robotic surgery for joint replacement
Recording of a talk by Dr. Michael Fleischman -
Infographic: Heart attack risk factors
What can you control to lower your risk for heart disease? -
Infographic: History of heart care
Key discoveries help people live longer, healthier lives -
Online event: Women's Risks for Heart Disease
Cardiologist shares shocking statistics and 7 risk factors specific to women -
TAVR: Heart Valve Replacement
New heart valve gets Kermit back on the court in two months -
Infographic: Know where to go for care?
How to determine the best choice for your care. -
Video: Three ways to fall asleep faster
Add these suggestions to your routine -
Infographic: Men's health
Tips for gauging your physical and mental well-being. -
Infographic: 18 ways to beat inflammation
Try these tips to feel healthier and maybe even younger -
Healthy Habit Tracking Logs
Download these journal pages to track your healthy habits for the month -
Infographic: What color is your snot?
As unpleasant as it is, it's still helpful for spotting what's wrong and how to treat it. -
Video: Three running missteps
Race season is upon us!