How to protect yourself and your family against flu, COVID-19, RSV and more
Don't skip the shot. See why vaccines are so important this fall.
Safety
Can you prevent an injury or illness? It depends, but oftentimes, yes. Make a habit of safety practices with a few quick reminders.
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Your home's first responder: Stocking a first aid kit
It’s never too early to prepare. Restock your first aid kit before you need it.
How to plan a safe summer for you and your family
Keep these important points handy to stay safe this summer.
At-home COVID-19 testing: What you need to know
At-home testing is a quick way to determine if you have COVID-19.
Mpox: What you need to know
Learn more about the symptoms, how the virus spreads, available treatments and what you can do to protect yourself
Are you caught up on your vaccinations?
Now is a good time to make sure you and your family are as protected as possible from several diseases — not just the flu and COVID-19.
Q&A: Fall prevention
I’m getting older and hear people talk about fall prevention. Why is fall prevention important, and what should I do to stay safe?
Wilderness health tips
Are you planning a hike this fall? Keep these tips in mind to stay healthy and safe.
How to keep toddlers safe from household dangers
Dr. Ruscher offers tips on keeping little explorers safe at home.
Tips on backpack safety
Help your child avoid unnecessary strain & pain.
Avoid heat-related Illnesses while exercising outdoors
Even moderate amounts of physical exertion in warmer weather can result in heat exhaustion
COVID-19 Vaccines for Children
Lower dose versions of the Pfizer and Moderna vaccines are now available for children 6 months and older.
Think safety when heading to the water this summer
Watch for special hazards with natural bodies of water.
Picking and fitting a helmet for summer riding
Pediatrician Vik Bhagat, MD, shares how to pick and fit the right helmet for all your activities this summer.
Practice safe sleep habits for babies
Everyone needs to know the do’s and don’ts of helping babies sleep safely.
Vaccine Card Tips: Protection and Replacement
Proof of vaccination may soon be required to enter public spaces. Here's how to keep your card handy and safe.
Webinar: 5 facts on concussions
Do you know how to spot concussions? Watch this webinar to learn signs, symptoms and treatment options.
Facts about the COVID-19 Vaccines for adults
Learn the facts so you can make an informed decision.
Video: Choosing a life jacket to keep your children safe on the water
Dr. Vik Bhagat, a pediatrician in Ketchikan, shares essentials for finding the best life jacket for kids.
Know the ABCDEs of protecting your skin this summer
Experts recommend a variety of ways to shield your skin—even on cloudy days.
Everyone—including kids—needs protective sunglasses
A pair of $12 drug-store sunglasses can provide just as much protection against the sun as a $200 pair.
Holidays: A doctor’s point of view
Healthcare providers look to find new ways to celebrate the holidays this year.
5 facts about video visits
Questions about how to connect with your provider online? Here are a few key facts about video visits.
