Ideas for a healthier holiday season – both mentally and physically Plus, how to “give back” when you’re already shopping. Read More ▸
What your body is telling you when you work out Your body is giving you clues into how it feels when you work out. Read More ▸
Wilderness health tips Are you planning a hike this fall? Keep these tips in mind to stay healthy and safe. Read More ▸
Avoid heat-related Illnesses while exercising outdoors Even moderate amounts of physical exertion in warmer weather can result in heat exhaustion Read More ▸
Daily 5-2-1-0: Move your body for 1 hour Just 60 minutes of any kind of movement can do wonders for kids’ health. Read More ▸
5 tips for setting realistic health goals Are you ready to adopt healthier habits? Here's how to plan for your success. Read More ▸
Help kids build healthier habits now with 5-2-1-0 Pediatricians encourage parents to use the 5-2-1-0 approach to help children build daily health habits. Here’s why. Read More ▸
Make movement a part of your daily life Standing, walking and other simple movements throughout the day will help improve your health. Read More ▸
How to stay active as you get older Focus on a comprehensive physical activity program as you age. Read More ▸
Easy exercises to help keep your joints limber Try these stretches during your next conference call or binge-watching session. Read More ▸
Training programs to race faster and farther If you feel ready to go faster or farther, check out these programs to help you train for a faster 5k or a half-marathon. Read More ▸
How to condition your feet, hips, knees and core before a race Try these easy exercises to prepare your body for your next race Read More ▸
5 Tips to put you back in the race You don’t have to be sidelined by a heart condition or diabetes Read More ▸
Get race-ready: Week 3 This is the halfway mark in the six-week program to help beginning runners prepare for a 5k. Read More ▸
Get race-ready in six weeks: Week 1 Want to join a race, but feel out of shape? This program will help you ease into preparing for a 5k. Read More ▸