Search
Avoid heat-related Illnesses while exercising outdoors
Even moderate amounts of physical exertion in warmer weather can result in heat exhaustion
Exercise and Fitness
Your body craves exercise—activities that get your blood flowing, strengthen your muscles and stay flexible. Given the numerous benefits of exercise and staying fit, it’s no wonder.
Daily 5-2-1-0: Move your body for 1 hour
Just 60 minutes of any kind of movement can do wonders for kids’ health.
Help kids build healthier habits now with 5-2-1-0
Pediatricians encourage parents to use the 5-2-1-0 approach to help children build daily health habits. Here’s why.
5 tips for setting realistic health goals
Are you ready to adopt healthier habits? Here's how to plan for your success.
Infographic: 18 ways to beat inflammation
Try these tips to feel healthier and maybe even younger
Q&A: Exercise & breathing
When I'm exercising, I sometimes feel short of breath and hear wheezing in my lungs. What could this be?
Infographic: Five tips for a safer jog
If you're heading out, these reminders help you stay safe
Webinar: Jumpstart your exercise routine
You won't believe all the good things exercise does for you.
