How to stay active as you get older
Focus on a comprehensive physical activity program as you age.
Exercise and Fitness
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Make movement a part of your daily life
Standing, walking and other simple movements throughout the day will help improve your health.
Easy exercises to help keep your joints limber
Try these stretches during your next conference call or binge-watching session.
Stay on the move--even with arthritis
Exercise is your friend
Q&A: Teens & sports injuries
How to help your teen avoid sports related injuries
Your feet take you everywhere
Take care of them all-year-round
Video: Move well
3 Quick tips to help you keep moving
Training programs to race faster and farther
If you feel ready to go faster or farther, check out these programs to help you train for a faster 5k or a half-marathon.
Infographic: Fuel up for your next run
What to eat and drink before a run
Want energy? Better balance? Try Tai Chi
Age-old Chinese exercise can work wonders
How to dodge the medical tent at your next race
Here are tips from a doctor on avoiding injuries and ailments during a long-distance race.
Take charge of your health
Practice these six habits to look and feel your best
Why sports physicals are necessary
Important things to keep in mind for your young athletes
Master the mental art of running
Tips from a doctor for race day
Webinar: Jumpstart your exercise routine
You won't believe all the good things exercise does for you.
Webinar: Olympic team tips
Get gold-medal insights for your own health
Video: Treating back pain
5 ways you can care for your back pain
Q&A: Mental & physical health
How your mental state affects physical health