Exercise and Fitness
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Want energy? Better balance? Try Tai Chi
Age-old Chinese exercise can work wonders -
How to avoid needing the medical tent at your next race
Here are tips from a doctor on avoiding injuries and ailments during a long-distance race. -
Knee problems: are they inevitable?
Preventing knee injuries is possible with proper diet and exercise -
Infographic: Fuel up for your next run
What to eat and drink before a run -
Training programs to race faster and farther
If you feel ready to go faster or farther, check out these programs to help you train for a faster 5k or a half-marathon. -
Webinar: Exercise Mindset
Workout Smarter: 7 Tips for Getting (and Staying) Motivated -
5 Tips to put you back in the race
You don’t have to be sidelined by a heart condition or diabetes -
Get race-ready: Week 6
It's the final countdown. Prepare to see your training pay off. -
Get race-ready: Week 2
Keep up your momentum in preparing for a 5k. -
Get race-ready in six weeks: Week 1
Want to join a race, but feel out of shape? This program will help you ease into preparing for a 5k. -
Get race-ready: Week 5
Keep moving ahead with your 5k race preparations. -
Get race-ready: Week 4
Race day is getting closer. Do you feel ready? -
Get race-ready: Week 3
This is the halfway mark in the six-week program to help beginning runners prepare for a 5k. -
Q&A: Mental & physical health
How your mental state affects physical health -
Webinar: Jumpstart your exercise routine
You won't believe all the good things exercise does for you. -
Infographic: Men's health
Tips for gauging your physical and mental well-being. -
Infographic: 18 ways to beat inflammation
Try these tips to feel healthier and maybe even younger -
Leave joint pain behind
Don't let joint pain stop you from doing the things you love