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Ideas for a healthier holiday season – both mentally and physically
Plus, how to “give back” when you’re already shopping.
Exercise and Fitness
Your body craves exercise—activities that get your blood flowing, strengthen your muscles and stay flexible. Given the numerous benefits of exercise and staying fit, it’s no wonder.
What your body is telling you when you work out
Your body is giving you clues into how it feels when you work out.
Wilderness health tips
Are you planning a hike this fall? Keep these tips in mind to stay healthy and safe.
Avoid heat-related Illnesses while exercising outdoors
Even moderate amounts of physical exertion in warmer weather can result in heat exhaustion
Daily 5-2-1-0: Move your body for 1 hour
Just 60 minutes of any kind of movement can do wonders for kids’ health.
5 tips for setting realistic health goals
Are you ready to adopt healthier habits? Here's how to plan for your success.
Help kids build healthier habits now with 5-2-1-0
Pediatricians encourage parents to use the 5-2-1-0 approach to help children build daily health habits. Here’s why.
Make movement a part of your daily life
Standing, walking and other simple movements throughout the day will help improve your health.
How to stay active as you get older
Focus on a comprehensive physical activity program as you age.
Easy exercises to help keep your joints limber
Try these stretches during your next conference call or binge-watching session.
Training programs to race faster and farther
If you feel ready to go faster or farther, check out these programs to help you train for a faster 5k or a half-marathon.
How to condition your feet, hips, knees and core before a race
Try these easy exercises to prepare your body for your next race
Get race-ready: Week 3
This is the halfway mark in the six-week program to help beginning runners prepare for a 5k.
Get race-ready in six weeks: Week 1
Want to join a race, but feel out of shape? This program will help you ease into preparing for a 5k.
