Exercise and Fitness
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Infographic: Five tips for a safer jog
If you're heading out, these reminders help you stay safe -
Get race-ready in six weeks: Week 1
Want to join a race, but feel out of shape? This program will help you ease into preparing for a 5k. -
Get race-ready: Week 6
It's the final countdown. Prepare to see your training pay off. -
Get race-ready: Week 5
Keep moving ahead with your 5k race preparations. -
Get race-ready: Week 4
Race day is getting closer. Do you feel ready? -
Get race-ready: Week 3
This is the halfway mark in the six-week program to help beginning runners prepare for a 5k. -
Get race-ready: Week 2
Keep up your momentum in preparing for a 5k. -
Webinar: Exercise Mindset
Workout Smarter: 7 Tips for Getting (and Staying) Motivated -
5 Tips to put you back in the race
You don’t have to be sidelined by a heart condition or diabetes -
How to condition your feet, hips, knees and core before a race
Try these easy exercises to prepare your body for your next race -
Playground Workout
Easy as "child's play" -
Q&A: Exercise & breathing
When I'm exercising, I sometimes feel short of breath and hear wheezing in my lungs. What could this be? -
Q&A: Is it time for joint replacement?
My knee hurts constantly, but I feel like I am too young for joint replacement. Does age matter? -
Webinar: Olympic team tips
Get gold-medal insights for your own health -
Q&A: Mental & physical health
How your mental state affects physical health -
Webinar: Jumpstart your exercise routine
You won't believe all the good things exercise does for you. -
How to achieve annual resolution success
Setting goals for the new year -
Master the mental art of running
Tips from a doctor for race day