Standing, walking and other simple movements throughout the day will help improve your health.

Try these stretches during your next conference call or binge-watching session.

Exercise is your friend

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Take care of them all-year-round

3 Quick tips to help you keep moving

If you feel ready to go faster or farther, check out these programs to help you train for a faster 5k or a half-marathon.

What to eat and drink before a run

Age-old Chinese exercise can work wonders

Here are tips from a doctor on avoiding injuries and ailments during a long-distance race.

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Important things to keep in mind for your young athletes

Tips from a doctor for race day

You won't believe all the good things exercise does for you.

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Try these easy exercises to prepare your body for your next race