When I'm exercising, I sometimes feel short of breath and hear wheezing in my lungs. What could this be?

Easy as "child's play"

Try these easy exercises to prepare your body for your next race

If you're heading out, these reminders help you stay safe

Workout Smarter: 7 Tips for Getting (and Staying) Motivated

Keep up your momentum in preparing for a 5k.

Race day is getting closer. Do you feel ready?

Keep moving ahead with your 5k race preparations.

It's the final countdown. Prepare to see your training pay off.

Want to join a race, but feel out of shape? This program will help you ease into preparing for a 5k.

This is the halfway mark in the six-week program to help beginning runners prepare for a 5k.

My knee hurts constantly, but I feel like I am too young for joint replacement. Does age matter?

Tips for exercising with joint pain

What is the best way to lose weight before having a joint replacement?

Preventing knee injuries is possible with proper diet and exercise

Don't let joint pain stop you from doing the things you love

Setting goals for the new year

Try these tips to feel healthier and maybe even younger