Webinar: Exercise Mindset

Workout Smarter: 7 Tips for Getting (and Staying) Motivated

Set your mind on exercising more with this free webinar.

Is it time to break up with your couch? If you're tired of feeling stuck in the cushions of despair, don't lose hope. You CAN get back on track with your exercise goals and fitness resolutions. 

Join us for this free one-hour webinar by licensed psychologist, Lindsey King, PsyD, who will offer insights on getting and staying motivated to move. You’ll feel better--mentally and physically. And, really, your sofa will understand.

You'll learn how to:

  • Get started on exercise
  • Become a motivation master 
  • Set S-M-A-R-T goals
  • Focus on what's right for you
  • Set yourself up for success and stick with it 

If you can't attend the live session, sign up anyway and you'll receive a link to the recording afterwards.

About our speaker

A Wyoming native, Dr. Lindsey King, is a licensed clinical psychologist with a focus on weight loss surgery. She currently works with patients involved in the bariatric program at PeaceHealth Riverbend Hospital’s Oregon Bariatric Program in Springfield, Oregon.

Her dissertation centered on pediatric obesity management, which spurred her interest in the field of bariatric psychology, weight-loss and exercise therapy. Dr. King employs a solution-focused approach to assist clients with identifying their strengths with an emphasis on increasing healthy lifestyle choices to include diet and exercise.

Dr. King enjoys hiking, traveling and walking with her American Eskimo dog, Storm.

Watch Dr. King's highly popular webinar, Eating Smarter: How to Manage Your Weight with Your Mind.


What is a webinar?

Webinars are online events designed to help you wherever you are — home, work or school — in Oregon, Washington, Alaska — or anywhere you happen to be.  You don’t have to go anywhere to participate in a webinar. It is as close as your nearest computer, tablet or smart phone. 

After you register for the webinar, you’ll receive confirmation by email. When the webinar is about to start, click the link in the email you received. You will automatically be connected to the program. You might be asked to choose how you want to listen (phone or computer) to the sound portion of the session. 

We record and post every webinar on peacehealth.org/healthy-you for anyone who couldn’t attend or who would be interested in watching it again. PeaceHealth's goal is for you to walk away from the webinar feeling encouraged and empowered with the tools you need to help achieve your health goals.