COVID-19 and Vaccine Information
Masks are still required in healthcare settings per CDC and state health department guidelines.
Is it time to break up with your couch? If you're tired of feeling stuck in the cushions of despair, don't lose hope. You CAN get back on track with your exercise goals and fitness resolutions.
Watch this one-hour webinar by licensed psychologist, Lindsey King, PsyD, who offers insights on getting and staying motivated to move.
You’ll feel better--mentally and physically. And, really, your sofa will understand.
Watch Dr. King's highly popular webinar, Eating Smarter: How to Manage Your Weight with Your Mind.