Recipe: Mediterranean white bean salad

Recipes | Eating Right | December 14, 2017
Quick and easy side dish

Serves 4

Ingredients

  • 1 Tbsp. olive oil
  • 1 Tbsp. red wine vinegar
  • 1 small clove garlic, minced/pressed
  • ¼ tsp. kosher salt
  • Fresh ground black pepper
  • 1 pint cherry tomatoes, chopped
  • ½ cup loosely packed basil leaves, chopped
  • 1-15 oz. can no salt-added cannellini, navy or other white beans, drained & rinsed

Instructions

Whisk the first five ingredients together and then toss with the remaining ingredients.

Nutrition facts

130 calories, 4 g total fat (0.5g saturated), 160mg sodium, 17g carbohydrate, 7g fiber, 6g protein 

By Cecelia Jacobson, Registered Dietitian for the Oregon Heart and Vascular Institute at PeaceHealth Sacred Heart Medical Center at RiverBend.