Recipes

Whip up something delicious and nutritious. Be inspired to try a new flavor or give an old favorite a new twist.

Recipe: Banana split bites

Could this make-ahead frozen treat hit the "sweet" spot and lower your blood pressure?
Recipe: Lentil hummus

Compare this easy-to-fix dip to the traditional version.
Recipe: Cherry lime smoothie

This sweet, tart treat includes 6 grams of fiber.
Recipe: Jicama churros

Here's how to turn a veggie into a sweet treat.
Recipe: Umami-style green beans

Gut-friendly green beans offer many health benefits in this tasty side dish.
Recipe: Mini taco cups

Try this dish for the big game or any night of the week.
Recipe: Acorn squash soup

Here's a warm, spicy way to get your vitamins and fiber.
Recipe: Banana pumpkin spice waffles

If you're looking for a tasty way to boost your fiber, this could be it.
Recipe: Cranberry mocktail

This iced alcohol-free drink can wake up your tastebuds.
Recipe: Cranberry orange relish

Use fresh ingredients to easily add zing to your holiday table.
Recipe: Wild rice broccoli casserole

Ingredients in this dish can help lower your blood pressure and boost your immunity.
Recipe: Buffalo chicken meatballs

Fire up the slow cooker for this easy appetizer.
Recipe: Pumpkin nut bread

Stir up this ultra-easy quick bread and enjoy the flavors of the season.
Recipe: Baked potato bar

Offer a wide array of protein, veggie and sauce toppings.
Recipe: Apple pancakes

Whir together all the ingredients and cook up breakfast in no time.
Recipe: Sweet and spicy grilled salmon

Easy fish recipe pairs well with a creamy coleslaw.
Recipe: Blackberry cornmeal cobbler

Use fresh or frozen berries to make it any time.
Recipe: Pigs (carrots) in a blanket

Try this kid-approved vegetarian appetizer for a change of pace.
Recipe: Cantaloupe shaved ice

This three ingredient dessert whips together as a summertime treat.
Recipe: Caramelized baked bananas

Here's a healthier spin on bananas Foster.
Recipe: Shrimp skewers

If you love shellfish, you can grill these inside or outside.
Recipe: Fruit and beet smoothie

Sweet fruit helps cut through the earthy flavor of the beets.
Recipe: Roasted cauliflower and black bean tacos

Take taco Tuesday to the next level.
Recipe: Apple cinnamon turnovers

This homemade apple dessert is delicious year-round.