Mental Health

Your mind is your central computer system. Taking good care of your mental health will help you take good care of everything else.

Want to give “Dry January” a try?

Experts debate safe levels of alcohol. Consider testing for yourself going without.
Holiday stress: Practical strategies that actually work

Focus on what’s meaningful for you this year.
How to know when it’s time for counseling

Four signs you could benefit from therapy and how to start.
9 natural ways to boost your mental health

If you notice your mood shift when there's less sunlight, try one of these easy ways to feel better.
Discover the hidden ways stable housing affects your health

Having a safe place to live is essential to your well-being
Lonely? 12 ways to connect with older family and friends

Reaching out to others can help you both.
Discover the powerful health benefits of volunteering

Decades of research shows that helping others is good for you, too.
Flowers can play a role in good health

Consider these botanicals for a better mood
Money worries? Consider these tips to calm financial stress.

Finding ways to manage resources can also help your health.
Treat your emotional health as you would your physical health

Here's how to start managing your emotional well-being.
Mood changes, insomnia, lack of energy and more

Understand bipolar disorder in young people to help them manage the condition.
Stuffing vs processing: how to manage emotions in the moment

Try these 4 steps to promote a sense of well-being.
How to find joy when dealing with grief at the holidays

Consider ways to manage your grief during this busy time of year.
3 practical steps to turn things around when you feel low

Brain fog and lethargy may stem from different causes. Try these tips to boost back your energy.
Don't let seasonal affective disorder (SAD) get you down

Learn ways to treat and cope with the "winter blues."
Navigating the news cycle: how to avoid feeling overwhelmed this election season

Protect your heart and mind in the midst of uncertainty.
Is your child being bullied? How to spot the signs

What to do if you think your child is being bullied.
11 practical ideas to manage anxiety from fireworks

Try these strategies to calm your mind and body.
Make the most of the growing season

Gardening is good for your health. But many benefits have nothing to do with what you harvest.
Got ADHD? Try these strategies to manage stimulant medication shortages

Here’s what you can do when the pharmacy is out of your meds.
Why do autism diagnoses seem more common now?

It’s not just due to greater awareness.
Why making — and keeping — friends is important for men's health

Making simple connections can prevent depression, lower blood pressure and improve heart health.
How to help children with anxiety

Steps to help your child get back into comfortable routines.
What does it mean to feel? How emotions can work for us

Identifying an emotion can help you to know how to respond to it.