Webinar: Mindfulness of thought
How can you control your thinking? Watch a recording of this webinar with a mindfulness practice on thought.
Mental Health
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Gardening can be health-ful
Did you know that gardening can be therapeutic?
Q&A: Signs of Bullying
I think my 7th grade son is being bullied. What can I do to help?
How to manage PTSD on the 4th of July
9 tips for coping with a noisy holiday
Beyond Busy: 3 Easy Ways to Find Peace of Mind
Frazzled? Tap into this video for a little zen
Q&A: Winter blues
Tips to lift your spirits when you're feeling blue
How to know when it’s time for counseling
Four signs you could benefit from therapy
Treat yourself with kindness
A painful past can cause lifelong health issues, but there is hope and help.
Q&A: Mental & physical health
How your mental state affects physical health
Webinar: Stress less, part 3
Go beyond coping and live life to the hilt.
Webinar: Stress less, part 2
More tips on playing to your strengths
Webinar: Stress less, part 1
If you're feeling overwhelmed, watch the first of a three-part free webinar series on how to regain your balance and discover what brings out your best.
Tips to help children with ADHD
Do you repeatedly say "sit down" or "pay attention" to your young student? Check these tips for parents of children with ADD/ADHD.
Gratitude makes a difference
You might be surprised by the health benefits of a simple word of "thanks"
Tips for making self-care a priority
During the pandemic, be proactive in establishing routines that help you make a new "normal" as you wait for better days.
Webinar: Introduction to Mindfulness
Are your stress levels higher than normal? Watch this webinar to see if a mindfulness practice can help.
Webinar: Mindfulness of the Body
Where do you hold stress in your body? Watch this webinar for tips on checking in with your physical well-being.