What does it mean to feel? How emotions can work for us
Identifying an emotion can help you to know how to respond to it.
Mental Health
Your mind is your central computer system. Taking good care of your mental health will help you take good care of everything else.
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How to stop emotional eating: 5 coping skills you can practice right now
It can be tempting to feed your feelings. Instead, try these strategies to disrupt your emotional eating habits.
6 ways to keep up self-care while caring for others
Caring for yourself is not selfish — in fact, it’s key in being able to better care for others.
Ideas for a healthier holiday season – both mentally and physically
Plus, how to “give back” when you’re already shopping.
Helping loved ones in crisis
Here are some important steps to remember.
Dealing with an “empty nest”
Here are some tips to handle this big life transition.
Your physical and mental health are intricately connected
For overall good health, give equal attention to both.
Part of the Conversation: Talking to your doctor about mental health
It's okay to not feel okay. If you're struggling. we're here to help.
Checking in on the mental health of our children
Strategies to help kids and youth who are feeling overwhelmed by the pandemic.
Drug and alcohol use is on the rise
Learn healthy ways to manage your mental health.
Webinar: Black Mental Health Matters
Watch the inspiring conversation with Dr. Allison Briscoe-Smith, Rep. Janelle Bynum and Joél Leon.
Could you be grieving?
Letting yourself grieve can help you overcome loss of all kinds.
Fun activities can boost wellbeing
Ideas to help maintain your physical and mental health.
12 Natural ways to boost your mental health
If you experience the "blues" during the winter, check out a few of the many healthy ways to feel better.
Don't let seasonal affective disorder (SAD) get you down
Learn more about ways to treat and cope with the "winter blues."
How to help children with anxiety
Learn how to help your child cope with anxiety.
Webinar: What you need to know about ADHD
Watch this free informative session to better understand ADHD and how to help a child succeed.
Q&A: Anxious about returning to work
I’m nervous about going back to the office after working remotely. How do I prepare for this change?
How to manage PTSD amid 4th of July fireworks
Sudden loud noises are common during the Independence Day holiday. Here are 9 tips for coping with it.
Stress management: Navigating changes to your schedule
If work or school changes are causing you stress, here are some resources to help you manage your sense of well-being.
Q&A: Tips for dealing with burnout
How can I tell if I have burnout and what can I do about it?
Loneliness: a parallel pandemic for older adults
COVID-19 has taken a toll on everyone's mental health--especially older individuals. Here are tips and resources for coping.
Overwhelmed? 5 types of mental health specialists can help
In tumultuous times, we need support. Learn which type of provider might be right for you.
