Ready to find new balance after a winter of binging?

As a physician assistant and professional DJ, John Roth says unequivocally "yes."

Healthcare providers look to find new ways to celebrate the holidays this year.

Here are thoughts on how to help yourself or others who are grieving the loss of a loved one during the holidays.

As you plan for fall and winter celebrations, stay safe by avoiding high-risk activities. Here are a few tips.

During the pandemic, be proactive in establishing routines that help you make a new "normal" as you wait for better days.

Learn and practice mindfulness with us

Have you ever heard the saying "forgive and forget"?

How do you relate to the good qualities in people and in yourself?

Have you noticed how your five senses can affect your state of mind?

Learn to recognize, understand and manage your emotions effectively. 

Research confirms numerous benefits of a mindfulness practice.

Where do you hold stress in your body? Watch this webinar for tips on checking in with your physical well-being.

How can you control your thinking? Watch a recording of this webinar with a mindfulness practice on thought.

Acknowledging and letting yourself grieve can help you overcome loss of all kinds.

Did you know that gardening can be therapeutic?

I think my 7th grade son is being bullied. What can I do to help?

9 tips for coping with a noisy holiday