Mental Health

Learn and practice mindfulness with us

Have you ever heard the saying "forgive and forget"?

How do you relate to the good qualities in people and in yourself?

Have you noticed how your five senses can affect your state of mind?

Learn to recognize, understand and manage your emotions effectively. 

Research confirms numerous benefits of a mindfulness practice.

Where do you hold stress in your body? Watch this webinar for tips on checking in with your physical well-being.

How can you control your thinking? Watch a recording of this webinar with a mindfulness practice on thought.

Acknowledging and letting yourself grieve can help you overcome loss of all kinds.

Did you know that gardening can be therapeutic?

I think my 7th grade son is being bullied. What can I do to help?

Frazzled? Tap into this video for a little zen

9 tips for coping with a noisy holiday

Tips to lift your spirits when you're feeling blue

Four signs you could benefit from therapy

A painful past can cause lifelong health issues, but there is hope and help.

How your mental state affects physical health

Go beyond coping and live life to the hilt.