Want to give “Dry January” a try?

If you enjoyed alcoholic drinks over the holidays, “Dry January” could be a chance to test how you feel when you go without.

How alcohol can affect health

There’s still debate about how much alcohol is too much. Some experts say a little is fine. Others say no amount is safe.

Wherever that line is drawn, over-indulgence of alcohol can lead to serious concerns such as:

• High blood pressure
• Heart disease
• Liver disease
• Mental health concerns such as depression and anxiety
• Weakened immune system
• Several types of cancer

Benefits of cutting back on alcohol

Besides lowering your risk factors for health conditions or symptoms, cutting back on alcohol can help you:

• Save money
• Find deeper connections with others
• Think more clearly
• Reduce the risk of falls or accidents

These are just a few ways that skipping spirited drinks can make a difference for someone’s health and well-being.

What's "Dry January"

The concept of going for a month without drinking alcohol has been around for decades in various parts of the world. It has gained more recognition in the U.S. over the last 10 years or so. The more people who know about and support it, the easier it can be to get the support you need. 

Even if you don't drink, it's helpful to be aware of it, especially if you have family or friends who want to cut back. 

Tips to try going dry

Here are some ideas for giving Dry January a try:

If you’re a casual drinker, you might:

• Explore non-alcoholic beverages. These recipes for vinegar shrubs, mocktails and smoothies offer examples of tasty alternatives.
• Sign up for a class or pick up an old or new hobby. Creating useful distractions can keep you too busy to think about drinking.
• Find others who want to cut back. Or meet teetotalers from work, your house of worship or local neighborhood.

If you find it tough to go a day without at least one drink, consider these additional steps:

• Talk to your doctor. Your primary care provider can check for underlying health conditions. And think about seeing a counselor if you’re trying to cope with grief or pain.
• Look for local support resources like Alcoholics Anonymous meetings where you can find others who are also trying to break free from this habit.
• Call the SAMHSA National Helpline at 1-800-662-HELP (4357) If you need urgent assistance.