Mental Health

Your mind is your central computer system. Taking good care of your mental health will help you take good care of everything else.

How to help children with anxiety

Steps to help your child get back into comfortable routines.
What does it mean to feel? How emotions can work for us

Identifying an emotion can help you to know how to respond to it.
How to stop emotional eating: 5 coping skills you can practice right now

It can be tempting to feed your feelings. Instead, try these strategies to disrupt your emotional eating habits.
6 ways to keep up self-care while caring for others

Caring for yourself is not selfish — in fact, it’s key in being able to better care for others.
Dealing with an “empty nest”

Here are some tips to handle this big life transition.
Your physical and mental health are intricately connected

For overall good health, give equal attention to both.
Part of the Conversation: Talking to your doctor about mental health

It's okay to not feel okay. If you're struggling. we're here to help.
Checking in on the mental health of our children

Strategies to help kids and youth who are feeling overwhelmed by the pandemic.
Webinar: Black Mental Health Matters

Watch the inspiring conversation with Dr. Allison Briscoe-Smith, Rep. Janelle Bynum and Joél Leon.
Could you be grieving?

Letting yourself grieve can help you overcome loss of all kinds.
Fun activities can boost wellbeing

Ideas to help maintain your physical and mental health.
Webinar: What you need to know about ADHD

Watch this free informative session to better understand ADHD and how to help a child succeed.
Q&A: Anxious about returning to work

I’m nervous about going back to the office after working remotely. How do I prepare for this change?
How to manage PTSD amid 4th of July fireworks

Sudden loud noises are common during the Independence Day holiday. Here are 9 tips for coping with it.
Stress management: Navigating changes to your schedule

If work or school changes are causing you stress, here are some resources to help you manage your sense of well-being.
Q&A: Tips for dealing with burnout

How can I tell if I have burnout and what can I do about it?
Overwhelmed? 5 types of mental health specialists can help

In tumultuous times, we need support. Learn which type of provider might be right for you.
Loneliness: a parallel pandemic for older adults

COVID-19 has taken a toll on everyone's mental health--especially older individuals. Here are tips and resources for coping.
Webinar: How to stay mentally and physically healthy

Ready to find new balance after a winter of binging?
Can music be healing?

As a physician assistant and professional DJ, John Roth says unequivocally "yes."
Holidays: A doctor’s point of view

Healthcare providers look to find new ways to celebrate the holidays this year.
Grief and the holidays

Here are thoughts on how to help yourself or others who are grieving the loss of a loved one during the holidays.
Mindfulness Webinar Series

Learn and practice mindfulness with us
Webinar: Mindfulness Putting it All Together

Research confirms numerous benefits of a mindfulness practice.