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Mindfulness Webinar Series

Learn and practice mindfulness with us

The COVID pandemic has brought many challenges and practicing mindfulness can be one tool to manage during these difficult times.

Introduction to Mindfulness

1. Start here for some basics on mindfulness and a 15-minute practice.

Body

2. This session helps you get in touch with your body.

Thought

3. This session helps you learn how to notice your thoughts.

Emotion

4. This session helps you learn how to recognize your emotions.

Mind States

5. This session helps you recognize your state of mind.

Loving Kindess Part 1

6. This session helps you think kind thoughts toward yourself and others.

Loving Kindness Part 2

7. This session helps you forgive yourself and others.

Putting it all together

8. This session reviews the scope of all practices and their benefits.

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