Webinar: Setting health goals for 2021
Sign up for this free online event from noon to 12:30 p.m., Wednesday, Dec. 30.
Mindfulness Webinar Series
Learn and practice mindfulness with us
The COVID pandemic has brought many challenges and practicing mindfulness can be one tool to manage during these difficult times.
1. Start here for some basics on mindfulness and a 15-minute practice.
2. This session helps you get in touch with your body.
3. This session helps you learn how to notice your thoughts.
4. This session helps you learn how to recognize your emotions.
5. This session helps you recognize your state of mind.
6. This session helps you think kind thoughts toward yourself and others.
7. This session helps you forgive yourself and others.
8. This session reviews the scope of all practices and their benefits.
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