Small steps, stronger heart: Everyday ways to support your heart health
Taking care of your heart helps you live the life that matters to you.
Heart Health
It’s your beat that keeps you moving. Some of us were born with heart conditions while others of us have seen or may develop problems develop over time. Learn what you can do to keep your beat.
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How to spot a stroke and what you can do to prevent one
Here are key steps you can take to reduce your risk for stroke. -
Stroke signs: act FAST
How to recognize the symptoms of a stroke and what to do next. -
High blood pressure 101: What to know about hypertension
Get the facts on high blood pressure. Treating it could be a life-saver. -
4 Tips to proactively care for your heart
Consider these steps to help you or a loved one prevent a heart attack. -
Why heart disease looks different for women
Women of all ages can take steps to lower their risk of heart disease, heart attack and stroke. -
Everyday tips to lower high blood pressure
Give these helpful home remedies a try to control your blood pressure naturally. -
Heart attack symptoms: what to watch for and when to call 911
Learning these warning signs could save your life. -
How smoking and vaping affect your heart
Tobacco use has an immediate effect on your heart. Quitting is the healthiest thing you can do. -
The latest on sodium intake: Is salt still bad for us?
Here’s why it helps to ask and 7 ways to stick to a daily limit. -
Fuel your heart: simple MyPlate portions for healthier meals
This USDA-approved system makes it easy to get the nutrients you need. -
Mediterranean diet offers meal plans for more energy and a clearer mind
Embrace colorful plates that burst with flavor and health. -
Have high cholesterol? Try 3 practical ways to manage it
More than 86 million Americans have this risk factor for heart disease and stroke. -
See why these 3 myths about stroke are important
Knowing the facts can help you spot stroke warning signs and act quickly. -
What is cardiometabolic health?
Focusing on metabolic health can help you cut your risk for heart disease and more. -
See how a dietitian stocks her pantry for heart-healthy meals
Keeping supplies on hand can help you resist the temptation of calling for takeout. -
Heart month: Know your numbers
It’s American Heart Month. Here’s a great way to love your heart. -
Helpful lessons for stroke awareness and survival
Resources and support for stroke survivors and caregivers. -
Heart failure signs to watch for and questions to ask your provider
Learn how your body may hide signs of heart failure. -
How can your doctor tell if you've had a heart attack?
The sooner you seek care after feeling symptoms, the sooner you solve the mystery. -
3 tips for taking care of your heart
Keep your heart in good shape. -
An inside look at heart health: How advanced cardiac imaging is changing the game
Faster, more accurate heart scans can mean better and more individualized treatment. -
Veins, arteries and more: All about vascular surgery
If you have unexplained leg pain, talk with your PCP.
