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Webinar: How to stay mentally and physically healthy


January 28, 2021 | Wellness | Webinars | Videos | Mental Health | Healthy You

couple walking in the woods

Ready to find new balance after a winter of binging?

Feeling stuck by winter? The pandemic? Or just life in general? If you want to stop binging and start finding balance, check out this webinar presented by Lindsey King, PsyD, for steps to help you get healthier—mentally and physically.

You'll learn more about:
- Body-mind connection.
- Why we binge (and not just food).
- How to find balance – mentally.
- How to find balance – physically.

Download presentation slides (PDF).

 

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