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Webinar: How to stay mentally and physically healthy

Webinars | Mental Health | Wellness | January 28, 2021
couple walking in the woods
Ready to find new balance after a winter of binging?

Feeling stuck by winter? The pandemic? Or just life in general? If you want to stop binging and start finding balance, check out this webinar presented by Lindsey King, PsyD, for steps to help you get healthier—mentally and physically.

You'll learn more about:
- Body-mind connection.
- Why we binge (and not just food).
- How to find balance – mentally.
- How to find balance – physically.

Download presentation slides (PDF).

 

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