Webinar: Eating Smarter - How to Manage Your Weight with Your Mind
7 "secrets" to healthier eating habits
If food is your "frenemy," check out this free webinar.
Do you raid the fridge, without really feeling hungry? If you've resolved to get better control of your eating habits -- and maybe even shed a few pounds -- check out this recording of PeaceHealth's recent webinar, Eating Smarter: How to Manage Your Weight with Your Mind.
Lindsey King, PsyD, a licensed clinical psychologist at PeaceHealth, shares simple, proven tactics to help you adopt mindful eating habits and explore other ways to use your mind to successfully manage your weight and diet.
Related Content
-
Measles: What you should know
Get the scoop on this highly contagious disease -
Recipe: Baked oatmeal cups
Breakfast on the go! -
Update YOUR Plate: How to Choose a Healthy Eating Plan
Confused about diets? Explore your options in this free PeaceHealth webinar. -
How to achieve annual resolution success
Setting goals for the new year