Webinar: Heart Healthy Family
Join us from noon to 12:30 p.m. on Friday, Jan. 29 for this free webinar on heart-healthy habits for the whole family.
Webinar: Eating Smarter - How to Manage Your Weight with Your Mind
7 "secrets" to healthier eating habits
If food is your "frenemy," check out this free webinar.
Do you raid the fridge, without really feeling hungry? If you've resolved to get better control of your eating habits -- and maybe even shed a few pounds -- check out this recording of PeaceHealth's recent webinar, Eating Smarter: How to Manage Your Weight with Your Mind.
Lindsey King, PsyD, a licensed clinical psychologist at PeaceHealth, shares simple, proven tactics to help you adopt mindful eating habits and explore other ways to use your mind to successfully manage your weight and diet.
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Q&A: Diet and weight loss
With working from home and juggling my kids' schedules, how can I get my diet back on track?
Webinar: Setting health goals for 2021
Watch this webinar to start your healthy new year. And download your copy of the Wellness Action Plan.