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September 24, 2018 | Healthy You | Exercise and Fitness | Eating Right | Aging Well
Practice these six habits to look and feel your best
Maintaining a healthy lifestyle may not be as hard as you think! It may feel sometimes as though we are overwhelmed with information daily about the latest diet, superfood or workout. A well-rounded lifestyle really comes down to the basics. Here are some easy tips to incorporate in your daily routine:
Talk to your healthcare provider if you need help or have questions about any of these tips.
*This post was provided by Sneha Patel, DO. Dr. Patel is a provider at PeaceHealth Medical Group Family Medicine in Bellingham. She is passionate about educating her patients on healthy habits, including diet, exercise and mental well-being, in order to live their best lives.
Maintaining a healthy lifestyle may not be as hard as you think! It may feel sometimes as though we are overwhelmed with information daily about the latest diet, superfood or workout. A well-rounded lifestyle really comes down to the basics. Here are some easy tips to incorporate in your daily routine:
Talk to your healthcare provider if you need help or have questions about any of these tips.
*This post was provided by Sneha Patel, DO. Dr. Patel is a provider at PeaceHealth Medical Group Family Medicine in Bellingham. She is passionate about educating her patients on healthy habits, including diet, exercise and mental well-being, in order to live their best lives.