Sleep, exercise, hydration and mood can play a big role in your overall health. Keeping track of how you're doing in these areas can help you get or stay your healthiest. 

Download this set of journal pages by submitting your email address.* 

While there are apps for tracking healthy habits, it's good to unplug now and then. Plus, you don't need to remember another password or worry about online privacy.

Print any or all of the pages for habits you want to track. Each sheet is set up with space for recording the whole month. Then, each day, color in the activity or moods for the day.

Recording your daily activities is also a great way to practice mindfulness...another healthy habit!

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