Healthy Habit Tracking Logs
Resources | September 3, 2019
Download these journal pages to track your healthy habits for the month
Sleep, exercise, hydration and mood can play a big role in your overall health. Keeping track of how you're doing in these areas can help you get or stay your healthiest.
Download this set of journal pages by submitting your email address.*
While there are apps for tracking healthy habits, it's good to unplug now and then. Plus, you don't need to remember another password or worry about online privacy.
Print any or all of the pages for habits you want to track. Each sheet is set up with space for recording the whole month. Then, each day, color in the activity or moods for the day.
Recording your daily activities is also a great way to practice mindfulness...another healthy habit!
* By sharing your email address, you'll receive our best stories and wellness tools monthly.
Related Content
Webinar: Mindfulness Putting it All Together
Research confirms numerous benefits of a mindfulness practice.
10 questions to help you decide whether to travel this summer
After months of staying home, are you ready to go? Experts offer these tips to help you decide and how to do it safely.
Could you be grieving?
Acknowledging and letting yourself grieve can help you overcome loss of all kinds.
Webinar: Cultivate Loving Kindness (Part 2)
Have you ever heard the saying "forgive and forget"?