If you’re ready to get off the couch, but won’t be signing up for a marathon any time soon, watch Dr. Lorne Bigley, a PeaceHealth primary care physician, share tactics to get you moving to improve your health.
- Why exercise boosts your health (in ways that might surprise you!)
- 4 types of exercise and how they improve your health
- Easy ways to get started
- What it takes to keep going with your routine