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Webinar: Jumpstart your exercise routine

You won't believe all the good things exercise does for you.

If you’re ready to get off the couch, but won’t be signing up for a marathon any time soon, watch Dr. Lorne Bigley, a PeaceHealth primary care physician, share tactics to get you moving to improve your health.

You’ll learn:

  • Why exercise boosts your health (in ways that might surprise you!)
  • 4 types of exercise and how they improve your health
  • Easy ways to get started
  • What it takes to keep going with your routine