Exercise and Fitness
Your body craves exercise—activities that get your blood flowing, strengthen your muscles and stay flexible. Given the numerous benefits of exercise and staying fit, it’s no wonder.
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Getting out in the woods? Stay safe with these 6 tips
Keep your next hike or campout memorable for the right reasons. -
It's sandals season: Here's how to keep your feet in tip top shape
Summer is here. Use these tips to make sure your feet are ready for action. -
Essential numbers to know for Men's Health Month
8 tips to improve or maintain your health. -
Ice pack, sauna or warm bath?
How to soothe muscles using heat or cold therapy. -
These spine-friendly exercises could be the secret to better posture
Learn what you can do to give your back the support it needs. -
Putting miles on your shoes? How to tell when you need a new pair
Here’s why it’s worth noting the condition of your shoes and tips on how to make them last. -
Book sports physicals now to beat the back-to-school rush
Important things to keep in mind for your young athletes. -
5 tips to put you back in the race
You don’t have to let diabetes or other condition sideline your race goals. -
Common orthopedic concerns: when to see the doctor
Many things can affect your bones, joints and muscles. -
Training for a competitive run or walk?
Here's how to lower the chance of injury in colder weather. -
Fueling your race: What to eat before, during and after a marathon
A PeaceHealth dietitian offers some dos and don'ts. -
Take it easy: 9 Tips for protecting your joints while exercising
How to keep your joints healthy as you work out. -
Chronic Back Pain: What you can do to find relief and care
If you have chronic back pain, here are some options to explore. -
9 things to keep in mind when training for a marathon
A how-to guide to running a marathon for beginners. -
What your body is telling you when you work out
Your body is giving you clues into how it feels when you work out. -
Avoid heat-related Illnesses while exercising outdoors
Even moderate amounts of physical exertion in warmer weather can result in heat exhaustion -
Daily 5-2-1-0: Move your body for 1 hour
Just 60 minutes of any kind of movement can do wonders for kids’ health. -
Music can boost your fitness outcomes
Listen to music selected by Svetlana Kotova, MD. -
5 tips for setting realistic health goals
Are you ready to adopt healthier habits? Here's how to plan for your success. -
Help kids build healthier habits now with 5-2-1-0
Pediatricians encourage parents to use the 5-2-1-0 approach to help children build daily health habits. Here’s why. -
Fitness for the family
Exercise tips for kids and adults. -
Make movement a part of your daily life
Standing, walking and other simple movements throughout the day will help improve your health. -
Let’s get physical
Exercise can help your mind, body and spirit.
