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Infographic: Are you hungry?

Use this scale to rate your hunger pangs

Are you really hungry or do you just think you are?

Use this handy 10-point hunger scale to check in with your body's signals and see just how full you are.

It could help you avoid overeating or feeling too full for comfort. At the other end of the spectrum, it helps to eat a bite before you get overly cranky and low on energy.

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