Aging Well

Scientific studies show that reading can have many health benefits.

Ask your primary care provider to help you answer questions about heart health.

As we settle into the winter season, take time to consider loved ones who may be isolated.

Your daily crossword could help you think better for longer.

Plan to talk with your doctor at your next visit about recommended regular screenings.

Arthritis can feel worse in cold, damp weather. See if these 12 tips help you feel better.

Heart disease causes 1 in 4 deaths nationwide. Here’s what you need to know to protect your heart.

Check in with older loved ones about their health this holiday season.

Focus on a comprehensive physical activity program as you age.

Asking questions is the best way to make sure you and your doctor are on the same page.

Hear what doctors and health coaches say about “mHealth” devices and apps to support a healthy lifestyle.

Experts recommend a variety of ways to shield your skin—even on cloudy days.

Check out the key areas where little steps can result in big benefits.

COVID-19 has taken a toll on everyone's mental health--especially older individuals. Here are tips and resources for coping.

Watch the recording of a presentation by Dr. Anil Kabrawala and Dr. Nina Dhami on this important subject.

As a physician assistant and professional DJ, John Roth says unequivocally "yes."

Preventive care makes a significant difference. Learn more about a few of the most common screenings.

Here’s the most important tip…stop trying so hard.

Try these stretches during your next conference call or binge-watching session.

Decorating danger increases during the holidays.

Do you repeatedly say "sit down" or "pay attention" to your young student? Check these tips for parents of children with ADD/ADHD.

Try these easy exercises to prepare your body for your next race

Keep moving ahead with your 5k race preparations.

Race day is getting closer. Do you feel ready?