Aging Well

Hear what doctors and health coaches say about “mHealth” devices and apps to support a healthy lifestyle.

Are your kids heading back to school? Here's a checklist to help them prepare for a healthy year.

Experts recommend a variety of ways to shield your skin—even on cloudy days.

Check out the key areas where little steps can result in big benefits.

COVID-19 has taken a toll on everyone's mental health--especially older individuals. Here are tips and resources for coping.

Watch the recording of a presentation by Dr. Anil Kabrawala and Dr. Nina Dhami on this important subject.

As a physician assistant and professional DJ, John Roth says unequivocally "yes."

Preventive care makes a significant difference. Learn more about a few of the most common screenings.

Here’s the most important tip…stop trying so hard.

Try these stretches during your next conference call or binge-watching session.

Decorating danger increases during the holidays.

Do you repeatedly say "sit down" or "pay attention" to your young student? Check these tips for parents of children with ADD/ADHD.

Try these easy exercises to prepare your body for your next race

It's the final countdown. Prepare to see your training pay off.

Keep moving ahead with your 5k race preparations.

Race day is getting closer. Do you feel ready?

This is the halfway mark in the six-week program to help beginning runners prepare for a 5k.

Keep up your momentum in preparing for a 5k.

Want to join a race, but feel out of shape? This program will help you ease into preparing for a 5k.

What can you do to avoid a sunburn? Try these tips from a skin expert.

Stroke is the leading cause of disability and the fifth leading cause of death

Every bite we take, every move we make, can heal or hurt

7 tips for working WITH your hormones for good overall health

How to reduce your lower back pain with minimally invasive measures