Aging Well

Nothing slows the hands of time. How can we stay healthy AND get better as we age? Check out these aging well insights.

Get race-ready: Week 4

Race day is getting closer. Do you feel ready?
Get race-ready: Week 3

This is the halfway mark in the six-week program to help beginning runners prepare for a 5k.
Get race-ready: Week 2

Keep up your momentum in preparing for a 5k.
Get race-ready in six weeks: Week 1

Want to join a race, but feel out of shape? This program will help you ease into preparing for a 5k.
6 things you need to know about sunscreen

What can you do to avoid a sunburn? Try these tips from a skin expert.
Facts to counter common myths about stroke

Stroke is the leading cause of disability and the fifth leading cause of death
Can you control your hormones?

7 tips for working WITH your hormones for good overall health
Healing your back pain

How to reduce your lower back pain with minimally invasive measures
Q&A: Palliative or hospice

What is the difference between palliative care and hospice care?
Surprising health benefits of volunteering

Good-for-you reasons to do good for others
Take charge of your health

Practice these six habits to look and feel your best
Tips for controlling that "gotta go" feeling

You can benefit your overall health by strengthening your pelvic floor muscles
I should have called 9-1-1 right away

Friends act FAST to help buddy having a stroke
How to keep your eyes in tip-top working condition

3 things to know about caring for your hard-working eyes
Want energy? Better balance? Try Tai Chi

Age-old Chinese exercise can work wonders
Share your wishes in an advance care plan

Sharing decisions about the kind of care you want gives you and your loved ones peace of mind.
Don't let misconceptions stop you from a colonscopy

It could save your life.
Knee problems: are they inevitable?

Preventing knee injuries is possible with proper diet and exercise
10 tips for finding doctor right

Tips and sources to find the just-right fit
8 heart health supplements to take – and one to avoid

Confused or overwhelmed about supplements? Your doctor can help you find the right combination.
Matters of the heart: Are women different?

Key things women need to know about heart health
Give your feet the attention they deserve

When boot season rolls around, your feet might be out of sight, but they shouldn’t be out of mind.
Tips on healthy aging

Regardless of your age, there are steps you can take to make a difference
Five facts to consider about breast cancer

A few facts that might surprise you