Tips for answering the dreaded question..."what's for dinner?"

Tackle weight loss a step at a time

How can I get my picky eater to choose healthy lunches?

Confused about diets? Explore your options in this free PeaceHealth webinar.

Create your game-plan for celebrating in moderation without feeling deprived

What are the healthiest things to eat when you have diabetes?

Nearly every community offers local farmers markets. Here's why they're a healthy choice.

Nutrition expert shares personal insights to help you make the most of the foods in your pantry and fridge

Use this scale to rate your hunger pangs

Dietitian presents simple strategies for making healthy choices during the holidays

Setting goals for the new year

Make this for dinner tonight

Try these tips to feel healthier and maybe even younger

This perfect party appetizer packs the perfect punch of flavor blends

Fresh, delicious dessert option

A great tasty filling lunch or supper, especially when the chill of autumn hits.

Low-carb cinnamon pancakes

Veggie lasagna