Recipe: Savory mushrooms in garlic
Use as a topping on burgers.
Eating Right
“Let food be thy medicine and medicine thy food”…so goes a quote by Hippocrates. Learn ways that nutrition can help you prevent and sometimes cure illness.
-
Recipe: Stuffed baked potatoes with mushrooms and spinach
Delicious side dish for Thanksgiving.
Fueling your race: What to eat before, during and after a marathon
A PeaceHealth dietitian offers some dos and don'ts.
Recipe: Fresh tomato sauce & salsa
Two recipes to use your tomatoes.
Recipe: Cheesy white bean tomato bake
Football game ready.
Green drinks: What are they and do they have superpowers?
They usually contain some of the nutrients your body needs.
Recipe: Watermelon, feta & mint salad
Peak of summertime freshness.
Recipe: Strawberry spinach salad
Add shrimp or chicken for a complete meal.
Recipe: Cottage cheese ice cream
Cottage cheese is having a moment.
Recipe: Greek chicken souvlaki skewers
Enjoy in a gyro or with homemade tzatziki.
Recipe: Easy tzatziki sauce
Yogurt cucumber dip recipe.
Recipe: Creamy garlic white sauce
Versatile vegan sauce.
Recipe: Italian pasta salad
Add this to your go-to potluck meals.
Recipe: Apple and cheddar quinoa muffins
Topped with golden cheese that offers a bunch of flavor.
Hungry or bored? How to tell the difference, and what to do about it
Listen to your body to tell you when you're hungry or full.
Recipe: Spinach and broccoli enchiladas
Meatless Monday idea
Practicing good nutrition on Halloween
Scary delicious ideas for Halloween treats.
Recipe: Sweet potato chili with turkey
Make-ahead meal for any night of the week.
Infographic: Overnight oats
Breakfast that can be prepared ahead of time.
Our favorite quick tips on eating a healthy breakfast
Breakfast can aid better memory and concentration.
Do you know how healthy your lunch is?
This or that – which food choice is better for you?
Hydration plays a huge role in your health
Drinking water doesn’t have to be boring.
Eating from the garden: The health benefits of seasonal produce
Whether you grow your own or buy from the farmers market, eating fresh fruits and vegetables provide numerous nutritional benefits.
Daily 5-2-1-0: Choose water, avoid sugary drinks
Give kids water or other non-sugary beverages to keep them hydrated.
