Eating Right

“Let food be thy medicine and medicine thy food”…so goes a quote by Hippocrates. Learn ways that nutrition can help you prevent and sometimes cure illness.

Recipe: Sweet and spicy grilled salmon

Updated fish recipe.
The latest on sodium intake: Is salt still bad for us?

Here’s why it helps to ask and 7 ways to stick to a daily limit.
Hydration how-to: 7 ways to make drinking water more fun

Cucumber, lemon and strawberries are flavorful ways to jazz up your water.
Recipe: Blackberry cornmeal cobbler

Crunchy berry cobbler
Do you need to worry about food dyes? A dietitian's perspective

5 facts and tips for protecting your family.
Sourdough is a superfood — here's how to unlock its health benefits

Fermentation makes it delicious and easier to digest.
Recipe: Pigs (carrots) in a blanket

Vegetarian appetizer option.
Why ultra-processed foods are hard to resist — plus 3 simple ways to eat better

These convenient foods can affect your brain and body. Here's how to make healthier swaps.
Recipe: Cantaloupe shaved ice

Three ingredient dessert.
Fuel your heart: simple MyPlate portions for healthier meals

This USDA-approved system makes it easy to get the nutrients you need.
Recipe: Caramelized baked bananas

Healthier spin on bananas Foster.
Recipe: Shrimp skewers

Grill or grill pan dinner option.
Mediterranean diet offers meal plans for more energy and a clearer mind

Embrace colorful plates that burst with flavor and health.
Recipe: Fruit and beet smoothie

Sweet fruit helps cut through the earthy flavor of the beets.
Recipe: Roasted cauliflower and black bean tacos

Take taco Tuesday to the next level.
7 ways you can support your local food bank

Food insecurity affects millions of people. Here's how you can help.
Recipe: Apple cinnamon turnovers

Homemade apple dessert that’s delicious year-round.
Recipe: Mediterranean white bean salad

This quick and easy side dish calls for a handful of simple ingredients.
Recipe: Lemon herbed orzo pasta

Fresh springtime dish.
Recipe: Banana oatmeal bites

Four ingredient snack.
See how a dietitian stocks her pantry for heart-healthy meals in no time

Keeping supplies on hand can help you resist the temptation of calling for takeout.
Recipe: Creamy vegan "cheese" sauce

This delicious substitute for dairy-based sauces calls for a handful of simple ingredients.
Recipe: BBQ chicken meatballs

Game day appetizer
Recipe: Mini lasagna cups

Comfort food in an individual portion.