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Webinar: Going Sugarless - Strategies for Curbing your Sweet Tooth

Eating Right | Online Events | October 5, 2020
Young girl and young mother cut up fruit in their kitchen
Sign up to join us from noon to 12:30 p.m., Friday, Oct. 30.

Sugar makes life sweeter. But it's easy to eat too much of it and our health can pay the price. Experts recommend getting no more than 6% of daily calories from “added sugar.” Watching your sugar intake can make you feel healthier. 

Join Cecelia Jacobson, a registered dietitian at PeaceHealth, from noon to 12:30 p.m. (PDT), Friday, Oct. 30 for this inspiring, informative talk.

You'll learn:
•    What “added sugar” is and how to watch for it 
•    How sugar affects us and why we should limit it
•    Ways to lessen sugar cravings and find healthier alternatives 

If you can't join the live session, register anyway and you'll receive a link to the recording to watch at your leisure.

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