COVID-19 and Vaccine Information
Masks are still required in healthcare settings per CDC and state health department guidelines.
Start with the base ingredients and then change it up with some of the options below. You may notice that there isn’t any dairy included – but you probably won’t miss it! The avocado and dressing options make it creamy and flavorful.
Layer the grains, beans/proteins, veggies and sauce in a bowl or portable container for easy transport.
Whole Grain Options*:
*Cook the grain in a low-sodium broth for added flavor
Hummus Lemon Pepper:
Other dressing ideas:
Nutrition Facts (per serving):**
310 calories, 11g fat, 45g carbohydrates, 14g fiber, 11g protein
** Based off ¼ cup brown rice, ½ cup black beans, 1 cup mixed greens, 2 tablespoons diced tomato, 2 tablespoons corn, 1/3 cup avocado, ¼ cup shredded carrots, 2 tablespoons large black olives, 1 1/2 tablespoons “restaurant style” salsa
Recipe from Cecelia Jacobson, Registered Dietitian for the Oregon Heart and Vascular Institute at PeaceHealth Sacred Heart Medical Center at RiverBend.
Reviewed by PeaceHealth dietitians and nutritionists