Watch a recording of this session and download the handout.
'Tis the season! Despite our best intentions, it's easy to over indulge during the holidays. Cecelia Jacobson, a registered dietitian at PeaceHealth, shares some strategies for:
- keeping consumption under control
- avoiding weight gain while enjoying holiday meals
- trying healthy holiday season alternatives
Watch a recording of the webinar below. Download the handout with an overview of key messages, including healthy substitutes for unhealthy fats and a chart showing which fats are healthiest and which are unhealthiest.