Daily 5-2-1-0: Choose water, avoid sugary drinks
Give kids water or other non-sugary beverages to keep them hydrated.
Eating Right
“Let food be thy medicine and medicine thy food”…so goes a quote by Hippocrates. Learn ways that nutrition can help you prevent and sometimes cure illness.
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5 tips for setting realistic health goals
Are you ready to adopt healthier habits? Here's how to plan for your success.
Daily 5-2-1-0: Eat 5 veggies and fruits per day
Tips on why and how to get your kids to eat enough fruits and vegetables.
Recipe: Mint fruit salad
You won’t have any leftovers with this dish.
Recipe: Picnic perfect snap peas
Colorful side dish.
Help kids build healthier habits now with 5-2-1-0
Pediatricians encourage parents to use the 5-2-1-0 approach to help children build daily health habits. Here’s why.
Recipe: Grilled seasonal vegetables
Flavorful veggies (or fruits) from the grill.
Recipe: Herb Potato Salad
Vegan potato salad recipe.
Nutrition advice for runners
What should you eat and when? Here are tips from a PeaceHealth dietitian on finetuning your plan.
How balanced are your meals?
Forget the food pyramid and focus on your healthy plate.
How to encourage kids to eat healthy foods
Fun food ideas for the whole family.
Recipe: Double chocolate brownies
You'll never believe the secret ingredient in this recipe.
What’s the link between heart health and nutrition?
How you “fuel” your body’s engine makes a difference in how well it runs and how long it lasts.
Healthy holiday game plan
Tips for eating smart and being healthy during the holidays.
Recipe: Baba ganoush dip
Move over hummus, there’s a new dip in town.
Q&A: Diet and weight loss
With working from home and juggling my kids' schedules, how can I get my diet back on track?
Webinar: Managing Weight - Tips for Handling Holidays
Watch a recording of this session and download the handout.
Webinar: Going Sugarless - Strategies for Curbing your Sweet Tooth
Wonder what difference it would make to reduce the amount of sugar in your diet? Check out this resource.
Infographic: Use H.A.L.T. for healthy habits
Before you mindlessly eat, ask yourself four questions using this handy acronym.
Webinar: Boost Your Mood - Tips for Healthy Comfort Food
Watch the recording of this session and tap the resources to find healthy ways to cope during stressful times.
Recipe: Chinese salad
This easy, crunchy veggie-based salad makes a great entree or side dish for lunch or dinner.
Recipe: Refreshing berry ice cream
All of the creamy goodness without all of the calories and fat.
Recipe: Snickerdoodle dessert dip
You'll never guess the basic ingredient for this lovely sweet treat.
Recipe: Pecan pie chia seed pudding
Behold...a delicious dessert that helps meets a lot of your daily nutritional needs.
