Eating Right

“Let food be thy medicine and medicine thy food”…so goes a quote by Hippocrates. Learn ways that nutrition can help you prevent and sometimes cure illness.

Recipe: Watermelon, feta & mint salad

Peak of summertime freshness.
Recipe: Strawberry spinach salad

Add shrimp or chicken for a complete meal.
Recipe: Cottage cheese ice cream

Cottage cheese is having a moment.
Recipe: Greek chicken souvlaki skewers

Enjoy in a gyro or with homemade tzatziki.
Recipe: Easy tzatziki sauce

Yogurt cucumber dip recipe.
Recipe: Creamy garlic white sauce

Versatile vegan sauce.
Recipe: Italian pasta salad

Add this to your go-to potluck meals.
Recipe: Apple and cheddar quinoa muffins

Topped with golden cheese that offers a bunch of flavor.
Hungry or bored? How to tell the difference, and what to do about it

Listen to your body to tell you when you're hungry or full.
Recipe: Spinach and broccoli enchiladas

Meatless Monday idea
Practicing good nutrition on Halloween

Scary delicious ideas for Halloween treats.
Recipe: Sweet potato chili with turkey

Make-ahead meal for any night of the week.
Infographic: Overnight oats

Breakfast that can be prepared ahead of time.
Our favorite quick tips on eating a healthy breakfast

Breakfast can aid better memory and concentration.
Do you know how healthy your lunch is?

This or that – which food choice is better for you?
Hydration plays a huge role in your health

Drinking water doesn’t have to be boring.
Eating from the garden: The health benefits of seasonal produce

Whether you grow your own or buy from the farmers market, eating fresh fruits and vegetables provide numerous nutritional benefits.
Daily 5-2-1-0: Choose water, avoid sugary drinks

Give kids water or other non-sugary beverages to keep them hydrated.
Daily 5-2-1-0: Eat 5 veggies and fruits per day

Tips on why and how to get your kids to eat enough fruits and vegetables.
Recipe: Mint fruit salad

You won’t have any leftovers with this dish.
Recipe: Picnic perfect snap peas

Colorful side dish.
Help kids build healthier habits now with 5-2-1-0

Pediatricians encourage parents to use the 5-2-1-0 approach to help children build daily health habits. Here’s why.
Recipe: Grilled seasonal vegetables

Flavorful veggies (or fruits) from the grill.
Recipe: Herb potato salad

Vegan potato salad recipe.